9.5 km | 01:01:05 | 06:26/km日期: 2015-09-30 17:12 - 卡路里: 532 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'44" / 05'49" / 07'01" / 06'15" / 06'32" / 06'35" / 06'36" / 06'41" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 990 / 990 |
| 2 | | 05'50" (+00'08") | 1010 / 2000 |
| 3 | | 06'58" (+01'16") | 1005 / 3005 |
| 4 | | 06'15" (+00'33") | 998 / 4004 |
| 5 | | 06'31" (+00'49") | 1012 / 5017 |
| 6 | | 06'32" (+00'50") | 992 / 6009 |
| 7 | | 06'35" (+00'53") | 1012 / 7022 |
| 8 | | 06'43" (+01'01") | 994 / 8017 |
| 9 | | 06'44" (+01'02") | 1003 / 9020 |
| 10 | | 06'24" (+00'42") | 470 / 9491 |
9月累積里程 :
92.90 km 
MIZUNO WAVE IDATEN GR3 累積 :
2058.5 kmAndroid - Sony ST26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 07'01" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'32" | 00:31'21" |
| 6 | 06'35" | 00:37'56" |
| 7 | 06'36" | 00:44'32" |
| 8 | 06'41" | 00:51'13" |
| 9 | 06'46" | 00:57'59" |
| 9.5 | 06'18" | 01:01'05" |
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