17.7 km | 01:35:46 | 05:24/km日期: 2022-09-12 19:47 - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 09'56" / 05'16" / 05'21" / 05'16" / 07'58" / 05'09" / 05'08" / 06'18" / 05'04" / 05'08" / 05'04" / 05'06" / 07'14" / 05'07" / 05'24" / 08'49" / 05'56" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1000 / 1000 |
2 | | 05'12" (+00'12") | 504 / 1504 |
3 | | 05'17" (+00'17") | 393 / 1897 |
4 | | 05'26" (+00'26") | 386 / 2284 |
5 | | 05'16" (+00'16") | 394 / 2678 |
6 | | 05'19" (+00'19") | 389 / 3068 |
7 | | 05'14" (+00'14") | 396 / 3465 |
8 | | 05'12" (+00'12") | 396 / 3861 |
9 | | 05'12" (+00'12") | 396 / 4257 |
10 | | 05'20" (+00'20") | 422 / 4679 |
11 | | 05'09" (+00'09") | 395 / 5074 |
12 | | 05'05" (+00'05") | 394 / 5469 |
13 | | 05'05" (+00'05") | 392 / 5861 |
14 | | 05'06" (+00'06") | 390 / 6252 |
15 | | 05'07" (+00'07") | 394 / 6647 |
16 | | 05'05" (+00'05") | 399 / 7047 |
17 | | 05'10" (+00'10") | 397 / 7444 |
18 | | 05'25" (+00'25") | 426 / 7870 |
19 | | 05'00" | 402 / 8272 |
20 | | 05'04" (+00'04") | 393 / 8666 |
21 | | 05'09" (+00'09") | 389 / 9055 |
22 | | 05'03" (+00'03") | 399 / 9455 |
23 | | 05'08" (+00'08") | 396 / 9851 |
24 | | 05'04" (+00'04") | 398 / 10250 |
25 | | 05'00" | 403 / 10653 |
26 | | 05'02" (+00'02") | 404 / 11057 |
27 | | 05'06" (+00'06") | 399 / 11457 |
28 | | 05'09" (+00'09") | 399 / 11857 |
29 | | 05'09" (+00'09") | 399 / 12257 |
30 | | 05'25" (+00'25") | 442 / 12699 |
31 | | 05'15" (+00'15") | 397 / 13096 |
32 | | 05'08" (+00'08") | 398 / 13495 |
33 | | 05'03" (+00'03") | 399 / 13894 |
34 | | 05'07" (+00'07") | 402 / 14296 |
35 | | 05'26" (+00'26") | 397 / 14693 |
36 | | 05'26" (+00'26") | 398 / 15092 |
37 | | 07'45" (+02'45") | 1000 / 16092 |
38 | | 06'00" (+01'00") | 1000 / 17092 |
39 | | 06'19" (+01'19") | 514 / 17606 |
9月累積里程 :
540.52 km Boston 9 Black 累積 :
1329.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 05'16" | 00:15'12" |
3 | 05'21" | 00:20'33" |
4 | 05'16" | 00:25'49" |
5 | 07'58" | 00:33'47" |
6 | 05'09" | 00:38'56" |
7 | 05'08" | 00:44'04" |
8 | 06'18" | 00:50'22" |
9 | 05'04" | 00:55'26" |
10 | 05'08" | 01:00'34" |
11 | 05'04" | 01:05'38" |
12 | 05'06" | 01:10'44" |
13 | 07'14" | 01:17'58" |
14 | 05'07" | 01:23'05" |
15 | 05'24" | 01:28'29" |
16 | 08'49" | 01:37'18" |
17 | 05'56" | 01:43'14" |
17.6 | 06'15" | 01:47'02" |