10.0 km | 00:47:25 | 04:44/km日期: 2022-09-14 04:37 - 總爬升: 104 m - 天氣: 小雨 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 05'44" / 05'13" / 04'53" / 04'40" / 04'45" / 04'40" / 04'31" / 04'29" / 04'21" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'36") | 1000 / 1000 |
| 2 | | 05'13" (+01'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'36") | 1000 / 5000 |
| 6 | | 04'40" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'28" (+00'20") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
300.47 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 04'53" | 00:15'50" |
| 4 | 04'40" | 00:20'30" |
| 5 | 04'45" | 00:25'15" |
| 6 | 04'40" | 00:29'55" |
| 7 | 04'31" | 00:34'26" |
| 8 | 04'29" | 00:38'55" |
| 9 | 04'21" | 00:43'16" |
| 10 | 04'08" | 00:47'24" |
| 10.0 | 03'11" | 00:47'26" |
留言 
展開計圈分析
