15.5 km | 01:37:48 | 06:18/km日期: 2022-09-15 06:48 - 總爬升: 270 m - 地點: 大橋__平實 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 07'59" / 05'51" / 06'01" / 05'59" / 05'52" / 07'10" / 06'20" / 05'54" / 06'36" / 05'41" / 06'26" / 05'43" / 07'15" / 06'00" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+01'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 07'04" (+01'23") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'33" (+00'52") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
261.13 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'51" | 00:13'50" |
| 3 | 06'01" | 00:19'51" |
| 4 | 05'59" | 00:25'50" |
| 5 | 05'52" | 00:31'42" |
| 6 | 07'10" | 00:38'52" |
| 7 | 06'20" | 00:45'12" |
| 8 | 05'54" | 00:51'06" |
| 9 | 06'36" | 00:57'42" |
| 10 | 05'41" | 01:03'23" |
| 11 | 06'26" | 01:09'49" |
| 12 | 05'43" | 01:15'32" |
| 13 | 07'15" | 01:22'47" |
| 14 | 06'00" | 01:28'47" |
| 15 | 05'54" | 01:34'41" |
| 15.5 | 06'33" | 01:37'59" |
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