30.4 km | 04:09:17 | 08:12/km日期: 2015-09-27 06:10 - 總爬升: 684 m - 卡路里: 1600 Cal - 溫度: 26°C - 濕度: 78%
Pace: 09'12" / 09'09" / 08'52" / 08'14" / 08'05" / 09'21" / 08'44" / 08'14" / 10'11" / 09'14" / 09'26" / 12'17" / 07'37" / 07'31" / 11'02" / 10'39" / 07'37" / 07'28" / 08'21" / 08'37" / 09'19" / 06'28" / 06'32" / 08'01" / 06'29" / 08'33" / 06'24" / 06'21" / 06'03" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'10") | 1000 / 1000 |
| 2 | | 09'08" (+03'07") | 1000 / 2000 |
| 3 | | 08'51" (+02'50") | 1000 / 3000 |
| 4 | | 08'14" (+02'13") | 1000 / 4000 |
| 5 | | 08'04" (+02'03") | 1000 / 5000 |
| 6 | | 09'21" (+03'20") | 1000 / 6000 |
| 7 | | 08'44" (+02'43") | 1000 / 7000 |
| 8 | | 08'13" (+02'12") | 1000 / 8000 |
| 9 | | 10'10" (+04'09") | 1000 / 9000 |
| 10 | | 09'14" (+03'13") | 1000 / 10000 |
| 11 | | 09'25" (+03'24") | 1000 / 11000 |
| 12 | | 09'43" (+03'42") | 1000 / 12000 |
| 13 | | 07'37" (+01'36") | 1000 / 13000 |
| 14 | | 07'30" (+01'29") | 1000 / 14000 |
| 15 | | 11'01" (+05'00") | 1000 / 15000 |
| 16 | | 10'01" (+04'00") | 1000 / 16000 |
| 17 | | 07'36" (+01'35") | 1000 / 17000 |
| 18 | | 07'28" (+01'27") | 1000 / 18000 |
| 19 | | 08'20" (+02'19") | 1000 / 19000 |
| 20 | | 08'37" (+02'36") | 1000 / 20000 |
| 21 | | 09'18" (+03'17") | 1000 / 21000 |
| 22 | | 06'27" (+00'26") | 1000 / 22000 |
| 23 | | 06'32" (+00'31") | 1000 / 23000 |
| 24 | | 08'00" (+01'59") | 1000 / 24000 |
| 25 | | 06'28" (+00'27") | 1000 / 25000 |
| 26 | | 08'33" (+02'32") | 1000 / 26000 |
| 27 | | 06'24" (+00'23") | 1000 / 27000 |
| 28 | | 06'21" (+00'20") | 1000 / 28000 |
| 29 | | 06'02" (+00'01") | 1000 / 29000 |
| 30 | | 06'01" | 1000 / 30000 |
| 31 | | 06'18" (+00'17") | 386 / 30386 |
9月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'09" | 00:18'21" |
| 3 | 08'52" | 00:27'13" |
| 4 | 08'14" | 00:35'27" |
| 5 | 08'05" | 00:43'32" |
| 6 | 09'21" | 00:52'53" |
| 7 | 08'44" | 01:01'37" |
| 8 | 08'14" | 01:09'51" |
| 9 | 10'11" | 01:20'02" |
| 10 | 09'14" | 01:29'16" |
| 11 | 09'26" | 01:38'42" |
| 12 | 12'17" | 01:50'59" |
| 13 | 07'37" | 01:58'36" |
| 14 | 07'31" | 02:06'07" |
| 15 | 11'02" | 02:17'09" |
| 16 | 10'39" | 02:27'48" |
| 17 | 07'37" | 02:35'25" |
| 18 | 07'28" | 02:42'53" |
| 19 | 08'21" | 02:51'14" |
| 20 | 08'37" | 02:59'51" |
| 21 | 09'19" | 03:09'10" |
| 22 | 06'28" | 03:15'38" |
| 23 | 06'32" | 03:22'10" |
| 24 | 08'01" | 03:30'11" |
| 25 | 06'29" | 03:36'40" |
| 26 | 08'33" | 03:45'13" |
| 27 | 06'24" | 03:51'37" |
| 28 | 06'21" | 03:57'58" |
| 29 | 06'03" | 04:04'01" |
| 30 | 06'02" | 04:10'03" |
| 30.4 | 06'20" | 04:12'30" |
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