18.7 km | 02:02:22 | 06:32/km日期: 2015-09-28 07:37 - 總爬升: 176 m - 地點: 秀朗橋-光復橋 - 天氣: 晴 - 卡路里: 1245 Cal - 總步數: 20584 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'28" / 05'50" / 06'47" / 05'47" / 05'51" / 05'38" / 05'58" / 06'03" / 06'24" / 06'50" / 06'03" / 06'16" / 06'31" / 06'36" / 06'26" / 06'50" / 07'04" / 06'51" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'46") | 1005 / 1005 | 174 / 89 |
| 2 | | 05'52" (+00'13") | 1001 / 2007 | 181 / 93 |
| 3 | | 06'46" (+01'07") | 993 / 3000 | 180 / 81 |
| 4 | | 05'46" (+00'07") | 1002 / 4003 | 177 / 97 |
| 5 | | 05'53" (+00'14") | 1002 / 5005 | 178 / 95 |
| 6 | | 05'39" | 999 / 6004 | 180 / 98 |
| 7 | | 05'54" (+00'15") | 997 / 7001 | 178 / 94 |
| 8 | | 06'05" (+00'26") | 1003 / 8005 | 177 / 92 |
| 9 | | 06'24" (+00'45") | 1002 / 9007 | 178 / 87 |
| 10 | | 06'50" (+01'11") | 995 / 10002 | 171 / 85 |
| 11 | | 06'03" (+00'24") | 1003 / 11006 | 182 / 90 |
| 12 | | 06'14" (+00'35") | 1002 / 12009 | 183 / 87 |
| 13 | | 06'33" (+00'54") | 991 / 13000 | 183 / 83 |
| 14 | | 06'34" (+00'55") | 1003 / 14004 | 180 / 84 |
| 15 | | 06'28" (+00'49") | 1003 / 15007 | 180 / 85 |
| 16 | | 06'50" (+01'11") | 997 / 16004 | 172 / 84 |
| 17 | | 07'01" (+01'22") | 1002 / 17006 | 173 / 81 |
| 18 | | 06'53" (+01'14") | 992 / 17999 | 153 / 94 |
| 19 | | 11'34" (+05'55") | 697 / 18696 | 45 / 190 |
原想用6分半跑20K, 結果二項皆未達成, 再加油!
9月累積里程 : 262.29 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 06'47" | 00:19'05" |
| 4 | 05'47" | 00:24'52" |
| 5 | 05'51" | 00:30'43" |
| 6 | 05'38" | 00:36'21" |
| 7 | 05'58" | 00:42'19" |
| 8 | 06'03" | 00:48'22" |
| 9 | 06'24" | 00:54'46" |
| 10 | 06'50" | 01:01'36" |
| 11 | 06'03" | 01:07'39" |
| 12 | 06'16" | 01:13'55" |
| 13 | 06'31" | 01:20'26" |
| 14 | 06'36" | 01:27'02" |
| 15 | 06'26" | 01:33'28" |
| 16 | 06'50" | 01:40'18" |
| 17 | 07'04" | 01:47'22" |
| 18 | 06'51" | 01:54'13" |
| 18.7 | 11'40" | 02:02'22" |
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