11.1 km | 01:00:59 | 05:31/km日期: 2015-09-29 08:50 - 平均心率: 137 - 卡路里: 617 Cal - 溫度: 29°C - 濕度: 49%
Pace: 05'44" / 05'39" / 06'01" / 05'55" / 05'35" / 05'56" / 05'11" / 05'00" / 05'21" / 05'14" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 500 / 500 |
| 2 | | 05'35" (+00'40") | 500 / 1000 |
| 3 | | 05'51" (+00'56") | 500 / 1500 |
| 4 | | 05'26" (+00'31") | 500 / 2000 |
| 5 | | 06'07" (+01'12") | 500 / 2500 |
| 6 | | 05'55" (+01'00") | 500 / 3000 |
| 7 | | 06'05" (+01'10") | 500 / 3500 |
| 8 | | 05'44" (+00'49") | 500 / 4000 |
| 9 | | 05'25" (+00'30") | 500 / 4500 |
| 10 | | 05'43" (+00'48") | 500 / 5000 |
| 11 | | 06'11" (+01'16") | 500 / 5500 |
| 12 | | 05'40" (+00'45") | 500 / 6000 |
| 13 | | 05'14" (+00'19") | 500 / 6500 |
| 14 | | 05'09" (+00'14") | 500 / 7000 |
| 15 | | 04'55" | 500 / 7500 |
| 16 | | 05'04" (+00'09") | 500 / 8000 |
| 17 | | 05'36" (+00'41") | 500 / 8500 |
| 18 | | 05'04" (+00'09") | 500 / 9000 |
| 19 | | 05'07" (+00'12") | 500 / 9500 |
| 20 | | 05'21" (+00'26") | 500 / 10000 |
| 21 | | 04'59" (+00'04") | 500 / 10500 |
| 22 | | 05'14" (+00'19") | 500 / 11000 |
| 23 | | 05'13" (+00'18") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'56" | 00:34'50" |
| 7 | 05'11" | 00:40'01" |
| 8 | 05'00" | 00:45'01" |
| 9 | 05'21" | 00:50'22" |
| 10 | 05'14" | 00:55'36" |
| 11 | 05'07" | 01:00'43" |
| 11.1 | 05'20" | 01:01'00" |
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