6.2 km | 00:35:02 | 05:41/km日期: 2022-09-16 05:53 - 平均心率: 142 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'30" / 05'30" / 05'44" / 05'53" / 06'00" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 200 / 200 |
| 2 | | 05'18" (+00'16") | 200 / 400 |
| 3 | | 05'10" (+00'08") | 200 / 600 |
| 4 | | 05'25" (+00'23") | 200 / 800 |
| 5 | | 05'27" (+00'25") | 112 / 912 |
| 6 | | 05'31" (+00'29") | 200 / 1112 |
| 7 | | 05'22" (+00'20") | 200 / 1312 |
| 8 | | 05'17" (+00'15") | 200 / 1512 |
| 9 | | 05'37" (+00'35") | 200 / 1712 |
| 10 | | 05'19" (+00'17") | 200 / 1912 |
| 11 | | 05'30" (+00'28") | 200 / 2112 |
| 12 | | 05'32" (+00'30") | 200 / 2312 |
| 13 | | 05'45" (+00'43") | 200 / 2512 |
| 14 | | 05'56" (+00'54") | 200 / 2712 |
| 15 | | 05'56" (+00'54") | 200 / 2912 |
| 16 | | 05'44" (+00'42") | 200 / 3112 |
| 17 | | 05'52" (+00'50") | 200 / 3312 |
| 18 | | 05'51" (+00'49") | 200 / 3512 |
| 19 | | 05'58" (+00'56") | 200 / 3712 |
| 20 | | 05'34" (+00'32") | 200 / 3912 |
| 21 | | 05'56" (+00'54") | 200 / 4112 |
| 22 | | 06'10" (+01'08") | 200 / 4312 |
| 23 | | 05'59" (+00'57") | 100 / 4412 |
| 24 | | 05'41" (+00'39") | 200 / 4612 |
| 25 | | 06'02" (+01'00") | 200 / 4812 |
| 26 | | 06'13" (+01'11") | 200 / 5012 |
| 27 | | 05'48" (+00'46") | 200 / 5212 |
| 28 | | 05'28" (+00'26") | 200 / 5412 |
| 29 | | 06'00" (+00'58") | 200 / 5612 |
| 30 | | 05'19" (+00'17") | 200 / 5812 |
| 31 | | 05'02" | 200 / 6012 |
| 32 | | 06'07" (+01'05") | 142 / 6155 |
| 33 | | 09'33" (+04'31") | 4 / 6160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 06'00" | 00:28'37" |
| 6 | 05'30" | 00:34'07" |
| 6.2 | 06'08" | 00:35'06" |
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