26.9 km | 04:07:17 | 09:10/km日期: 2015-09-06 06:25 - 總爬升: 745 m - 卡路里: 1382 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'43" / 08'30" / 08'43" / 07'28" / 07'24" / 07'19" / 18'05" / 14'49" / 15'56" / 09'35" / 11'20" / 07'32" / 07'20" / 30'17" / 10'39" / 06'15" / 06'03" / 06'08" / 05'53" / 05'38" / 05'30" / 05'14" / 05'02" / 04'53" / 04'44" / 04'45" / 14'21" /
9月累積里程 :
153.48 km ![](images/shoe.png)
Nike Air Relentless 3 MSL 20140830 累積 :
871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'30" | 00:17'13" |
3 | 08'43" | 00:25'56" |
4 | 07'28" | 00:33'24" |
5 | 07'24" | 00:40'48" |
6 | 07'19" | 00:48'07" |
7 | 18'05" | 01:06'12" |
8 | 14'49" | 01:21'01" |
9 | 15'56" | 01:36'57" |
10 | 09'35" | 01:46'32" |
11 | 11'20" | 01:57'52" |
12 | 07'32" | 02:05'24" |
13 | 07'20" | 02:12'44" |
14 | 30'17" | 02:43'01" |
15 | 10'39" | 02:53'40" |
16 | 06'15" | 02:59'55" |
17 | 06'03" | 03:05'58" |
18 | 06'08" | 03:12'06" |
19 | 05'53" | 03:17'59" |
20 | 05'38" | 03:23'37" |
21 | 05'30" | 03:29'07" |
22 | 05'14" | 03:34'21" |
23 | 05'02" | 03:39'23" |
24 | 04'53" | 03:44'16" |
25 | 04'44" | 03:49'00" |
26 | 04'45" | 03:53'45" |
26.9 | 14'20" | 04:07'17" |