21.1 km | 01:49:05 | 05:10/km日期: 2022-09-16 04:29 - 地點: chc - 天氣: sunny - 平均心率: 126 - 卡路里: 1139 Cal - 總步數: 21276 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 85%
Pace: 07'50" / 05'47" / 05'41" / 05'41" / 05'30" / 05'25" / 05'08" / 05'11" / 04'37" / 04'48" / 04'46" / 04'54" / 04'39" / 04'41" / 04'45" / 04'48" / 04'48" / 04'43" / 04'49" / 05'01" / 04'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'16") | 1003 / 1003 | 190 / 66 |
| 2 | | 05'44" (+01'07") | 1004 / 2007 | 191 / 90 |
| 3 | | 05'41" (+01'04") | 1006 / 3014 | 192 / 91 |
| 4 | | 05'38" (+01'01") | 1006 / 4021 | 193 / 91 |
| 5 | | 05'28" (+00'51") | 1004 / 5025 | 195 / 93 |
| 6 | | 05'22" (+00'45") | 1007 / 6032 | 195 / 95 |
| 7 | | 05'06" (+00'29") | 1002 / 7034 | 196 / 99 |
| 8 | | 05'09" (+00'32") | 1000 / 8035 | 196 / 98 |
| 9 | | 04'37" | 1000 / 9035 | 196 / 109 |
| 10 | | 04'46" (+00'09") | 1007 / 10043 | 196 / 106 |
| 11 | | 04'47" (+00'10") | 1003 / 11046 | 195 / 106 |
| 12 | | 04'51" (+00'14") | 1003 / 12049 | 196 / 104 |
| 13 | | 04'38" (+00'01") | 1001 / 13051 | 196 / 109 |
| 14 | | 04'40" (+00'03") | 1001 / 14052 | 195 / 109 |
| 15 | | 04'44" (+00'07") | 1000 / 15053 | 195 / 107 |
| 16 | | 04'48" (+00'11") | 1010 / 16063 | 196 / 105 |
| 17 | | 04'44" (+00'07") | 1002 / 17066 | 195 / 107 |
| 18 | | 04'43" (+00'06") | 1004 / 18071 | 194 / 108 |
| 19 | | 04'50" (+00'13") | 1006 / 19077 | 195 / 105 |
| 20 | | 04'55" (+00'18") | 1009 / 20087 | 195 / 103 |
| 21 | | 04'51" (+00'14") | 1000 / 21087 | 197 / 104 |
| 22 | | 05'26" (+00'49") | 94 / 21182 | 189 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
765.91 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'47" | 00:13'37" |
| 3 | 05'41" | 00:19'18" |
| 4 | 05'41" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 05'25" | 00:35'54" |
| 7 | 05'08" | 00:41'02" |
| 8 | 05'11" | 00:46'13" |
| 9 | 04'37" | 00:50'50" |
| 10 | 04'48" | 00:55'38" |
| 11 | 04'46" | 01:00'24" |
| 12 | 04'54" | 01:05'18" |
| 13 | 04'39" | 01:09'57" |
| 14 | 04'41" | 01:14'38" |
| 15 | 04'45" | 01:19'23" |
| 16 | 04'48" | 01:24'11" |
| 17 | 04'48" | 01:28'59" |
| 18 | 04'43" | 01:33'42" |
| 19 | 04'49" | 01:38'31" |
| 20 | 05'01" | 01:43'32" |
| 21 | 04'53" | 01:48'25" |
| 21.1 | 07'01" | 01:49'05" |
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