18.7 km | 02:06:29 | 06:46/km日期: 2015-09-30 05:34 - 總爬升: 271 m - 地點: 六張犁-南港 - 卡路里: 1294 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'13" / 07'04" / 06'37" / 06'31" / 04'51" / 04'55" / 04'56" / 04'33" / 05'51" / 12'30" / 06'58" / 07'47" / 07'28" / 08'03" / 08'32" / 05'15" / 05'54" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'40") | 1000 / 1000 |
| 2 | | 07'04" (+02'31") | 1000 / 2000 |
| 3 | | 06'36" (+02'03") | 1000 / 3000 |
| 4 | | 06'30" (+01'57") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'51" (+01'18") | 1000 / 9000 |
| 10 | | 12'29" (+07'56") | 1000 / 10000 |
| 11 | | 06'57" (+02'24") | 1000 / 11000 |
| 12 | | 07'47" (+03'14") | 1000 / 12000 |
| 13 | | 07'28" (+02'55") | 1000 / 13000 |
| 14 | | 08'02" (+03'29") | 1000 / 14000 |
| 15 | | 08'31" (+03'58") | 1000 / 15000 |
| 16 | | 05'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'54" (+01'21") | 1000 / 17000 |
| 18 | | 06'55" (+02'22") | 1000 / 18000 |
| 19 | | 06'52" (+02'19") | 669 / 18669 |
9月累積里程 :
301.46 km 
ASICS 虎走 累積 :
644.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 06'37" | 00:20'54" |
| 4 | 06'31" | 00:27'25" |
| 5 | 04'51" | 00:32'16" |
| 6 | 04'55" | 00:37'11" |
| 7 | 04'56" | 00:42'07" |
| 8 | 04'33" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 12'30" | 01:05'01" |
| 11 | 06'58" | 01:11'59" |
| 12 | 07'47" | 01:19'46" |
| 13 | 07'28" | 01:27'14" |
| 14 | 08'03" | 01:35'17" |
| 15 | 08'32" | 01:43'49" |
| 16 | 05'15" | 01:49'04" |
| 17 | 05'54" | 01:54'58" |
| 18 | 06'55" | 02:01'53" |
| 18.7 | 06'51" | 02:06'28" |
展開計圈分析
留言 
