15.0 km | 01:43:47 | 06:54/km日期: 2022-09-17 05:36 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 07'20" / 07'08" / 07'16" / 06'45" / 06'46" / 06'36" / 06'40" / 06'55" / 07'39" / 06'46" / 07'06" / 07'10" / 07'01" / 07'04" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 07'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 06'52" (+00'17") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 07'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'41" (+00'06") | 1000 / 15000 |
| 16 | | 03'07" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'08" | 00:14'28" |
| 3 | 07'16" | 00:21'44" |
| 4 | 06'45" | 00:28'29" |
| 5 | 06'46" | 00:35'15" |
| 6 | 06'36" | 00:41'51" |
| 7 | 06'40" | 00:48'31" |
| 8 | 06'55" | 00:55'26" |
| 9 | 07'39" | 01:03'05" |
| 10 | 06'46" | 01:09'51" |
| 11 | 07'06" | 01:16'57" |
| 12 | 07'10" | 01:24'07" |
| 13 | 07'01" | 01:31'08" |
| 14 | 07'04" | 01:38'12" |
| 15 | 06'41" | 01:44'53" |
| 15.0 | 03'12" | 01:44'58" |
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