7.1 km | 00:37:16 | 05:14/km日期: 2015-10-03 12:21 - 平均心率: 172 - 卡路里: 357 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'02" / 05'04" / 05'01" / 05'10" / 06'06" / 05'15" / 05'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 400 / 400 |
| 2 | | 05'03" (+00'08") | 386 / 787 |
| 3 | | 05'05" (+00'10") | 392 / 1179 |
| 4 | | 05'08" (+00'13") | 397 / 1577 |
| 5 | | 04'55" | 404 / 1981 |
| 6 | | 05'01" (+00'06") | 401 / 2383 |
| 7 | | 05'04" (+00'09") | 402 / 2786 |
| 8 | | 05'01" (+00'06") | 407 / 3193 |
| 9 | | 05'10" (+00'15") | 402 / 3596 |
| 10 | | 05'06" (+00'11") | 399 / 3995 |
| 11 | | 05'12" (+00'17") | 408 / 4403 |
| 12 | | 07'03" (+02'08") | 480 / 4884 |
| 13 | | 05'08" (+00'13") | 401 / 5286 |
| 14 | | 05'13" (+00'18") | 402 / 5688 |
| 15 | | 05'24" (+00'29") | 392 / 6080 |
| 16 | | 05'10" (+00'15") | 400 / 6481 |
| 17 | | 05'09" (+00'14") | 403 / 6884 |
| 18 | | 04'44" | 218 / 7103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 06'06" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 7.1 | 04'30" | 00:37'16" |
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