21.0 km | 02:26:32 | 06:58/km日期: 2015-10-03 10:13 - 總爬升: 292 m - 卡路里: 1227 Cal - 總步數: 26352 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 65%
Pace: 08'30" / 07'03" / 07'43" / 06'40" / 06'26" / 06'26" / 06'27" / 06'36" / 06'35" / 06'48" / 08'00" / 06'36" / 06'40" / 07'20" / 07'32" / 06'55" / 06'55" / 06'58" / 06'34" / 06'55" / 06'48" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'07") | 1003 / 1003 | 188 / 62 |
| 2 | | 07'01" (+00'40") | 1004 / 2008 | 187 / 76 |
| 3 | | 07'41" (+01'20") | 1003 / 3011 | 185 / 69 |
| 4 | | 06'40" (+00'19") | 1009 / 4020 | 180 / 83 |
| 5 | | 06'21" | 1002 / 5023 | 175 / 89 |
| 6 | | 06'26" (+00'05") | 1006 / 6029 | 173 / 89 |
| 7 | | 06'22" (+00'01") | 1002 / 7032 | 183 / 85 |
| 8 | | 06'36" (+00'15") | 1007 / 8040 | 182 / 83 |
| 9 | | 06'33" (+00'12") | 1004 / 9045 | 180 / 84 |
| 10 | | 06'44" (+00'23") | 1007 / 10052 | 182 / 81 |
| 11 | | 07'58" (+01'37") | 1003 / 11055 | 142 / 88 |
| 12 | | 06'36" (+00'15") | 1001 / 12057 | 184 / 82 |
| 13 | | 06'40" (+00'19") | 1008 / 13066 | 181 / 82 |
| 14 | | 07'20" (+00'59") | 1001 / 14067 | 181 / 75 |
| 15 | | 07'29" (+01'08") | 1004 / 15071 | 182 / 73 |
| 16 | | 06'55" (+00'34") | 1001 / 16073 | 180 / 79 |
| 17 | | 06'51" (+00'30") | 1005 / 17078 | 182 / 80 |
| 18 | | 06'56" (+00'35") | 1002 / 18081 | 181 / 79 |
| 19 | | 06'31" (+00'10") | 1006 / 19087 | 182 / 84 |
| 20 | | 06'55" (+00'34") | 1008 / 20096 | 182 / 79 |
| 21 | | 06'47" (+00'26") | 985 / 21081 | 179 / 82 |
10月累積里程 : 193.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'03" | 00:15'33" |
| 3 | 07'43" | 00:23'16" |
| 4 | 06'40" | 00:29'56" |
| 5 | 06'26" | 00:36'22" |
| 6 | 06'26" | 00:42'48" |
| 7 | 06'27" | 00:49'15" |
| 8 | 06'36" | 00:55'51" |
| 9 | 06'35" | 01:02'26" |
| 10 | 06'48" | 01:09'14" |
| 11 | 08'00" | 01:17'14" |
| 12 | 06'36" | 01:23'50" |
| 13 | 06'40" | 01:30'30" |
| 14 | 07'20" | 01:37'50" |
| 15 | 07'32" | 01:45'22" |
| 16 | 06'55" | 01:52'17" |
| 17 | 06'55" | 01:59'12" |
| 18 | 06'58" | 02:06'10" |
| 19 | 06'34" | 02:12'44" |
| 20 | 06'55" | 02:19'39" |
| 21 | 06'48" | 02:26'27" |
| 21.0 | -3'-22" | 02:26'30" |
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