JoyBoy🎶 2022/09/18 訓練日誌

JoyBoy🎶 彰化
ID 440846

31 位追隨者

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JoyBoy🎶

半馬 | 01:46:28 | 05:02/km | 第31半馬

四季疫起HAPPY RUN-夏季!!

官方成績
日期	2022-09-10
成績	01:46:28
總名次	50 / 871
分組名次	13 / 143
平均速度	05:02/km

官方證書

JoyBoy🎶

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'40")

00:24'40"

00:49'32"

10 km

(00:49'32")

00:24'52" (+00'12")

15 km

(01:14'48")

00:25'16" (+00'36")

00:51'09" (+01'37")

20 km

(01:40'41")

00:25'53" (+01'13")

Finish

(01:46:28)

日期: 2022-09-18 17:28 - 平均心率: 156 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 49%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'45"

(01'45")

05'03" (+00'16")

346 / 346

01'40"

(03'25")

04'55" (+00'08")

338 / 684

01'37"

(05'02")

04'47"

337 / 1022

01'40"

(06'42")

04'56" (+00'09")

337 / 1359

01'40"

(08'22")

04'57" (+00'10")

335 / 1695

展開計圈分析

01'38"

(10'00")

04'56" (+00'09")

330 / 2026

01'39"

(11'39")

04'55" (+00'08")

335 / 2361

01'40"

(13'19")

04'54" (+00'07")

339 / 2701

01'39"

(14'58")

04'52" (+00'05")

338 / 3039

01'40"

(16'38")

04'56" (+00'09")

337 / 3376

01'40"

(18'18")

05'00" (+00'13")

332 / 3709

01'38"

(19'57")

04'56" (+00'09")

334 / 4044

01'39"

(21'36")

04'54" (+00'07")

335 / 4379

01'38"

(23'14")

04'53" (+00'06")

333 / 4713

01'41"

(24'55")

04'58" (+00'11")

338 / 5051

01'37"

(26'32")

04'49" (+00'02")

335 / 5386

01'39"

(28'12")

04'53" (+00'06")

340 / 5727

01'39"

(29'51")

04'54" (+00'07")

335 / 6063

01'40"

(31'31")

04'56" (+00'09")

337 / 6400

01'40"

(33'11")

04'57" (+00'10")

335 / 6736

01'40"

(34'51")

05'00" (+00'13")

333 / 7070

01'40"

(36'31")

04'58" (+00'11")

335 / 7405

01'42"

(38'13")

05'01" (+00'14")

338 / 7743

01'40"

(39'53")

05'01" (+00'14")

331 / 8075

01'40"

(41'33")

04'55" (+00'08")

338 / 8414

01'39"

(43'13")

05'01" (+00'14")

331 / 8745

01'41"

(44'55")

05'03" (+00'16")

336 / 9081

01'42"

(46'37")

05'00" (+00'13")

338 / 9420

01'42"

(48'19")

05'04" (+00'17")

335 / 9755

01'43"

(50'02")

05'02" (+00'15")

339 / 10095

01'43"

(51'45")

05'09" (+00'22")

332 / 10428

01'45"

(53'30")

05'25" (+00'38")

322 / 10750

01'59"

(55'29")

05'38" (+00'51")

351 / 11102

01'38"

(57'07")

04'54" (+00'07")

332 / 11434

01'37"

(58'44")

04'49" (+00'02")

334 / 11769

01'38"

(01:00'22")

04'53" (+00'06")

333 / 12103

01'43"

(01:02'05")

05'04" (+00'17")

338 / 12441

01'41"

(01:03'46")

05'02" (+00'15")

333 / 12775

01'39"

(01:05'25")

04'52" (+00'05")

337 / 13113

01'40"

(01:07'05")

04'58" (+00'11")

334 / 13447

01'39"

(01:08'44")

04'57" (+00'10")

333 / 13780

01'41"

(01:10'25")

05'00" (+00'13")

335 / 14116

01'41"

(01:12'06")

04'59" (+00'12")

337 / 14454

01'39"

(01:13'45")

04'55" (+00'08")

334 / 14789

01'39"

(01:15'24")

04'52" (+00'05")

337 / 15127

01'38"

(01:17'02")

04'55" (+00'08")

331 / 15458

01'41"

(01:18'43")

05'04" (+00'17")

332 / 15790

01'43"

(01:20'26")

05'04" (+00'17")

338 / 16129

01'42"

(01:22'08")

05'05" (+00'18")

333 / 16462

01'46"

(01:23'54")

05'14" (+00'27")

337 / 16800

01'46"

(01:25'40")

05'27" (+00'40")

323 / 17123

01'58"

(01:27'39")

05'36" (+00'49")

353 / 17477

01'40"

(01:29'20")

05'01" (+00'14")

334 / 17812

01'41"

(01:31'01")

04'59" (+00'12")

337 / 18149

01'44"

(01:32'45")

05'09" (+00'22")

336 / 18485

01'46"

(01:34'31")

05'15" (+00'28")

336 / 18822

01'46"

(01:36'17")

05'11" (+00'24")

340 / 19162

01'44"

(01:38'01")

05'09" (+00'22")

336 / 19498

01'46"

(01:39'48")

05'17" (+00'30")

337 / 19836

01'47"

(01:41'35")

05'18" (+00'31")

335 / 20171

01'50"

(01:43'25")

05'25" (+00'38")

338 / 20510

01'48"

(01:45'13")

05'19" (+00'32")

338 / 20848

01'17"

(01:46'30")

05'02" (+00'15")

256 / 21105

彰化

JoyBoy🎶

留言

彰化

JoyBoy🎶

留言

賽前宣言: ...

賽後評分: Ok.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

9月累積里程 : 337.94 km

Nike ZoomX Dragonfly Tokyo EU44 累積 : 1151.6 km

TCX 2.0 上傳 | 2 years ago

Reborn, 章魚老大和其他 8 人說推

留言

Kent Hong （見成）恭喜電子哥高速完賽！

2022-09-18 21:49 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'57"	00:09'52"
3	04'54"	00:14'46"
4	04'57"	00:19'43"
5	04'57"	00:24'40"
6	04'52"	00:29'32"
7	04'58"	00:34'30"
8	05'00"	00:39'30"
9	05'00"	00:44'30"
10	05'02"	00:49'32"
11	05'26"	00:54'58"
12	04'53"	00:59'51"
13	05'01"	01:04'52"
14	04'58"	01:09'50"
15	04'58"	01:14'48"
16	04'58"	01:19'46"
17	05'11"	01:24'57"
18	05'19"	01:30'16"
19	05'11"	01:35'27"
20	05'14"	01:40'41"
21	05'18"	01:45'59"
21.1	04'54"	01:46'30"