21.4 km | 02:47:36 | 07:49/km日期: 2022-09-22 19:34 - 平均心率: 181 - 卡路里: 1149 Cal
Pace: 06'47" / 07'03" / 05'44" / 05'54" / 06'23" / 07'30" / 07'47" / 07'11" / 09'10" / 07'14" / 08'16" / 08'00" / 07'38" / 11'03" / 06'28" / 07'39" / 09'26" / 12'05" / 06'38" / 09'30" / 07'14" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
44.57 km Mizuno Wave Rider24 累積 :
789.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'03" | 00:13'50" |
3 | 05'44" | 00:19'34" |
4 | 05'54" | 00:25'28" |
5 | 06'23" | 00:31'51" |
6 | 07'30" | 00:39'21" |
7 | 07'47" | 00:47'08" |
8 | 07'11" | 00:54'19" |
9 | 09'10" | 01:03'29" |
10 | 07'14" | 01:10'43" |
11 | 08'16" | 01:18'59" |
12 | 08'00" | 01:26'59" |
13 | 07'38" | 01:34'37" |
14 | 11'03" | 01:45'40" |
15 | 06'28" | 01:52'08" |
16 | 07'39" | 01:59'47" |
17 | 09'26" | 02:09'13" |
18 | 12'05" | 02:21'18" |
19 | 06'38" | 02:27'56" |
20 | 09'30" | 02:37'26" |
21 | 07'14" | 02:44'40" |
21.4 | 06'54" | 02:47'36" |