18.2 km | 01:53:20 | 06:14/km日期: 2015-03-29 07:15 - 卡路里: 1275 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'28" / 05'52" / 05'40" / 06'16" / 06'16" / 10'00" / 01'28" / 05'08" / 06'52" / 07'48" / 04'08" / 07'12" / 06'16" / 06'36" / 07'28" / 08'12" / 06'20" / 06'20" / 06'12" /
3月累積里程 :
102.55 km ![](images/shoe.png)
ASCIS GEL-NIMBUS 15 累積 :
4932.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'52" | 00:10'20" |
3 | 05'40" | 00:16'00" |
4 | 06'16" | 00:22'16" |
5 | 06'16" | 00:28'32" |
6 | 10'00" | 00:38'32" |
7 | 01'28" | 00:40'00" |
8 | 05'08" | 00:45'08" |
9 | 06'52" | 00:52'00" |
10 | 07'48" | 00:59'48" |
11 | 04'08" | 01:03'56" |
12 | 07'12" | 01:11'08" |
13 | 06'16" | 01:17'24" |
14 | 06'36" | 01:24'00" |
15 | 07'28" | 01:31'28" |
16 | 08'12" | 01:39'40" |
17 | 06'20" | 01:46'00" |
18 | 06'20" | 01:52'20" |
18.2 | 06'12" | 01:53'20" |