簡銘昌 2022/09/25 訓練日誌

簡銘昌新北市
ID 22406

35 位追隨者

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簡銘昌

全馬 | 05:37:26 | 07:59/km | 第63馬

2022 南方澳跨海大橋通車蘇花馬拉松

官方成績
日期	2022-09-25
成績	05:37:26
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16" (+07'43")

01:18'17" (+13'19")

10 km

(01:18'17")

00:40'01" (+09'28")

15 km

(01:48'50")

00:30'33"

01:04'58"

20 km

(02:23'15")

00:34'25" (+03'52")

25 km

(03:05'29")

00:42'14" (+11'41")

01:34'46" (+29'48")

30 km

(03:58'01")

00:52'32" (+21'59")

35 km

(04:46'37")

00:48'36" (+18'03")

01:23'35" (+18'37")

40 km

(05:21'36")

00:34'59" (+04'26")

Finish

(05:37:26)

日期: 2022-09-25 06:00 - 總爬升: 1079 m - 地點: 蘇花馬 - 天氣: 一路下雨 - 卡路里: 2589 Cal - 總步數: 42382 - 平均步頻: 125 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

06'59" (+01'02")

1003 / 1003

177 / 80

08'16"

(15'17")

08'14" (+02'17")

1003 / 2007

169 / 71

08'10"

(23'27")

08'06" (+02'09")

1007 / 3014

157 / 78

06'27"

(29'54")

06'24" (+00'27")

1007 / 4021

177 / 87

08'41"

(38'35")

08'38" (+02'41")

1005 / 5027

149 / 77

展開計圈分析

07'49"

(46'24")

07'32" (+01'35")

1036 / 6064

170 / 77

07'59"

(54'23")

07'57" (+02'00")

1002 / 7066

168 / 74

09'55"

(01:04'18")

09'54" (+03'57")

1000 / 8067

139 / 72

08'32"

(01:12'50")

08'29" (+02'32")

1005 / 9073

152 / 77

05'58"

(01:18'48")

05'57"

1000 / 10074

177 / 94

06'37"

(01:25'25")

06'35" (+00'38")

1003 / 11077

162 / 93

06'06"

(01:31'31")

06'03" (+00'06")

1005 / 12083

177 / 93

07'11"

(01:38'42")

07'09" (+01'12")

1004 / 13087

139 / 100

06'16"

(01:44'58")

06'11" (+00'14")

1011 / 14098

175 / 91

06'12"

(01:51'10")

06'10" (+00'13")

1003 / 15102

165 / 97

07'00"

(01:58'10")

06'56" (+00'59")

1008 / 16110

174 / 82

07'03"

(02:05'13")

07'00" (+01'03")

1006 / 17117

172 / 82

07'05"

(02:12'18")

07'00" (+01'03")

1009 / 18127

174 / 81

06'03"

(02:18'21")

06'03" (+00'06")

1000 / 19127

173 / 95

07'49"

(02:26'10")

07'46" (+01'49")

1004 / 20131

157 / 81

08'30"

(02:34'40")

08'29" (+02'32")

1000 / 21131

131 / 89

07'49"

(02:42'29")

07'45" (+01'48")

1007 / 22138

155 / 82

08'33"

(02:51'02")

08'30" (+02'33")

1004 / 23143

116 / 100

09'16"

(03:00'18")

09'14" (+03'17")

1002 / 24146

87 / 123

08'16"

(03:08'34")

08'11" (+02'14")

1009 / 25156

130 / 93

07'58"

(03:16'32")

07'54" (+01'57")

1007 / 26164

127 / 99

09'34"

(03:26'06")

09'31" (+03'34")

1004 / 27168

68 / 152

12'08"

(03:38'14")

12'05" (+06'08")

1003 / 28172

5 / 1433

12'16"

(03:50'30")

12'15" (+06'18")

1000 / 29173

4 / 1668

12'38"

(04:03'08")

12'34" (+06'37")

1004 / 30177

28 / 274

11'50"

(04:14'58")

11'46" (+05'49")

1004 / 31182

17 / 483

11'16"

(04:26'14")

11'15" (+05'18")

1001 / 32183

27 / 318

10'06"

(04:36'20")

10'01" (+04'04")

1006 / 33190

69 / 143

07'05"

(04:43'25")

07'03" (+01'06")

1004 / 34194

166 / 85

07'01"

(04:50'26")

06'59" (+01'02")

1003 / 35197

157 / 90

06'07"

(04:56'33")

06'04" (+00'07")

1006 / 36204

177 / 92

07'03"

(05:03'36")

07'00" (+01'03")

1006 / 37211

161 / 88

06'36"

(05:10'12")

06'35" (+00'38")

1000 / 38211

177 / 85

08'20"

(05:18'32")

08'19" (+02'22")

1002 / 39213

104 / 115

06'32"

(05:25'04")

06'31" (+00'34")

1001 / 40214

178 / 85

07'09"

(05:32'13")

07'06" (+01'09")

1005 / 41219

175 / 79

05'13"

(05:37'26")

07'27" (+01'30")

699 / 41919

145 / 92

新北市

簡銘昌

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新北市

簡銘昌

留言

新北市

簡銘昌

留言

賽後評分: 普通
給 3 星

9月累積里程 : 142.37 km

MW Watch 上傳 | 2 years ago

才哥, CHARLEY🌴 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	08'06"	00:15'07"
3	08'04"	00:23'11"
4	06'27"	00:29'38"
5	08'38"	00:38'16"
6	08'08"	00:46'24"
7	07'22"	00:53'46"
8	09'46"	01:03'32"
9	08'39"	01:12'11"
10	06'06"	01:18'17"
11	06'30"	01:24'47"
12	06'05"	01:30'52"
13	07'24"	01:38'16"
14	06'42"	01:44'58"
15	03'52"	01:48'50"
16	06'50"	01:55'40"
17	07'10"	02:02'50"
18	07'06"	02:09'56"
19	05'28"	02:15'24"
20	07'51"	02:23'15"
21	07'34"	02:30'49"
22	08'10"	02:38'59"
23	08'31"	02:47'30"
24	08'46"	02:56'16"
25	09'13"	03:05'29"
26	07'18"	03:12'47"
27	08'31"	03:21'18"
28	11'33"	03:32'51"
29	12'35"	03:45'26"
30	12'35"	03:58'01"
31	11'39"	04:09'40"
32	11'23"	04:21'03"
33	10'49"	04:31'52"
34	07'55"	04:39'47"
35	06'50"	04:46'37"
36	06'41"	04:53'18"
37	06'11"	04:59'29"
38	07'03"	05:06'32"
39	07'52"	05:14'24"
40	07'12"	05:21'36"
41	06'27"	05:28'03"
42	07'49"	05:35'52"
41.7	-5'-13"	05:37'26"