18.1 km | 01:44:45 | 05:47/km日期: 2013-06-19 19:01 - 總爬升: 466 m - 卡路里: 865 Cal - 溫度: 30°C - 濕度: 69%
Pace: 08'09" / 07'55" / 06'30" / 05'42" / 06'01" / 06'15" / 06'19" / 06'33" / 05'53" / 04'57" / 04'20" / 04'37" / 04'36" / 05'29" / 05'47" / 05'16" / 04'52" / 04'37" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'48") | 1000 / 1000 |
| 2 | | 07'53" (+03'33") | 1010 / 2010 |
| 3 | | 06'29" (+02'09") | 1001 / 3012 |
| 4 | | 05'41" (+01'21") | 1001 / 4013 |
| 5 | | 06'03" (+01'43") | 1020 / 5034 |
| 6 | | 06'14" (+01'54") | 1006 / 6041 |
| 7 | | 06'17" (+01'57") | 999 / 7040 |
| 8 | | 06'33" (+02'13") | 1007 / 8048 |
| 9 | | 05'52" (+01'32") | 1009 / 9057 |
| 10 | | 04'51" (+00'31") | 1003 / 10060 |
| 11 | | 04'20" | 996 / 11057 |
| 12 | | 04'35" (+00'15") | 1019 / 12077 |
| 13 | | 04'38" (+00'18") | 1005 / 13083 |
| 14 | | 05'35" (+01'15") | 1012 / 14095 |
| 15 | | 05'42" (+01'22") | 1007 / 15102 |
| 16 | | 05'16" (+00'56") | 1001 / 16104 |
| 17 | | 04'45" (+00'25") | 1002 / 17107 |
| 18 | | 04'39" (+00'19") | 1013 / 18120 |
6月累積里程 : 421.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'55" | 00:16'04" |
| 3 | 06'30" | 00:22'34" |
| 4 | 05'42" | 00:28'16" |
| 5 | 06'01" | 00:34'17" |
| 6 | 06'15" | 00:40'32" |
| 7 | 06'19" | 00:46'51" |
| 8 | 06'33" | 00:53'24" |
| 9 | 05'53" | 00:59'17" |
| 10 | 04'57" | 01:04'14" |
| 11 | 04'20" | 01:08'34" |
| 12 | 04'37" | 01:13'11" |
| 13 | 04'36" | 01:17'47" |
| 14 | 05'29" | 01:23'16" |
| 15 | 05'47" | 01:29'03" |
| 16 | 05'16" | 01:34'19" |
| 17 | 04'52" | 01:39'11" |
| 18 | 04'37" | 01:43'48" |
| 18.1 | 12'10" | 01:44'45" |
展開計圈分析
留言 
