10.0 km | 00:55:46 | 05:34/km日期: 2022-09-23 19:45 - 地點: 村上 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 06'18" / 06'06" / 05'57" / 05'26" / 05'15" / 05'22" / 05'14" / 05'08" / 05'24" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" | 11 / 10011 |
9月累積里程 :
188.64 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'26" | 00:23'47" |
| 5 | 05'15" | 00:29'02" |
| 6 | 05'22" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 05'08" | 00:44'46" |
| 9 | 05'24" | 00:50'10" |
| 10 | 05'33" | 00:55'43" |
| 10.0 | 05'43" | 00:55'47" |
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