10.3 km | 00:58:08 | 05:39/km日期: 2022-09-23 18:19 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60%
Pace: 05'15" / 06'46" / 06'57" / 04'24" / 05'37" / 04'52" / 05'39" / 05'27" / 05'18" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 2973 / 2973 |
| 2 | | 03'38" | 425 / 3398 |
| 3 | | 06'25" (+02'47") | 251 / 3650 |
| 4 | | 03'45" (+00'07") | 424 / 4074 |
| 5 | | 07'12" (+03'34") | 254 / 4329 |
| 6 | | 03'53" (+00'15") | 420 / 4750 |
| 7 | | 07'28" (+03'50") | 254 / 5004 |
| 8 | | 03'46" (+00'08") | 422 / 5427 |
| 9 | | 08'01" (+04'23") | 254 / 5681 |
| 10 | | 03'47" (+00'09") | 421 / 6103 |
| 11 | | 07'35" (+03'57") | 260 / 6363 |
| 12 | | 03'50" (+00'12") | 419 / 6783 |
| 13 | | 07'38" (+04'00") | 262 / 7046 |
| 14 | | 04'12" (+00'34") | 428 / 7475 |
| 15 | | 07'27" (+03'49") | 345 / 7821 |
| 16 | | 04'08" (+00'30") | 439 / 8260 |
| 17 | | 07'47" (+04'09") | 233 / 8493 |
| 18 | | 04'08" (+00'30") | 419 / 8913 |
| 19 | | 07'37" (+03'59") | 463 / 9377 |
| 20 | | 03'57" (+00'19") | 306 / 9683 |
| 21 | | 06'30" (+02'52") | 582 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
ASICS MetaSpeed Sky R/K EU44½ 累積 :
408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'46" | 00:12'01" |
| 3 | 06'57" | 00:18'58" |
| 4 | 04'24" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 04'52" | 00:33'51" |
| 7 | 05'39" | 00:39'30" |
| 8 | 05'27" | 00:44'57" |
| 9 | 05'18" | 00:50'15" |
| 10 | 06'13" | 00:56'28" |
| 10.3 | 06'14" | 00:58'08" |
展開計圈分析
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