6.6 km | 00:33:57 | 05:08/km日期: 2022-09-22 20:02 - 平均心率: 146 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 03'28" / 05'36" / 05'28" / 05'26" / 04'25" / 05'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'52") | 419 / 419 |
| 2 | | 03'26" (+00'48") | 427 / 846 |
| 3 | | 03'27" (+00'49") | 219 / 1066 |
| 4 | | 31'04" (+28'26") | 79 / 1146 |
| 5 | | 03'23" (+00'45") | 416 / 1563 |
| 6 | | 03'22" (+00'44") | 434 / 1997 |
| 7 | | 03'15" (+00'37") | 213 / 2211 |
| 8 | | 25'03" (+22'25") | 99 / 2311 |
| 9 | | 03'15" (+00'37") | 427 / 2738 |
| 10 | | 03'20" (+00'42") | 424 / 3163 |
| 11 | | 03'16" (+00'38") | 216 / 3379 |
| 12 | | 22'11" (+19'33") | 112 / 3492 |
| 13 | | 03'18" (+00'40") | 412 / 3904 |
| 14 | | 03'16" (+00'38") | 436 / 4341 |
| 15 | | 03'15" (+00'37") | 216 / 4557 |
| 16 | | 21'43" (+19'05") | 69 / 4626 |
| 17 | | 02'58" (+00'20") | 415 / 5042 |
| 18 | | 21'53" (+19'15") | 68 / 5110 |
| 19 | | 02'56" (+00'18") | 414 / 5525 |
| 20 | | 20'38" (+18'00") | 71 / 5597 |
| 21 | | 02'59" (+00'21") | 413 / 6010 |
| 22 | | 13'00" (+10'22") | 79 / 6089 |
| 23 | | 02'38" | 415 / 6505 |
| 24 | | 17'49" (+15'11") | 105 / 6610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'36" | 00:09'04" |
| 3 | 05'28" | 00:14'32" |
| 4 | 05'26" | 00:19'58" |
| 5 | 04'25" | 00:24'23" |
| 6 | 05'32" | 00:29'55" |
| 6.6 | 06'36" | 00:33'57" |
ricky tseng 說推
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