22.3 km | 03:05:45 | 08:20/km日期: 2022-09-24 05:46 - 總爬升: 233 m - 平均心率: 127 - 卡路里: 1158 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 07'51" / 08'46" / 06'14" / 08'02" / 12'13" / 09'06" / 06'48" / 06'21" / 11'12" / 09'41" / 06'28" / 12'44" / 07'10" / 08'35" / 06'50" / 08'36" / 07'41" / 11'46" / 06'46" / 07'57" / 04'23" / 08'15" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
334.89 km Hoka One One Rocket X 累積 :
666.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'46" | 00:16'37" |
3 | 06'14" | 00:22'51" |
4 | 08'02" | 00:30'53" |
5 | 12'13" | 00:43'06" |
6 | 09'06" | 00:52'12" |
7 | 06'48" | 00:59'00" |
8 | 06'21" | 01:05'21" |
9 | 11'12" | 01:16'33" |
10 | 09'41" | 01:26'14" |
11 | 06'28" | 01:32'42" |
12 | 12'44" | 01:45'26" |
13 | 07'10" | 01:52'36" |
14 | 08'35" | 02:01'11" |
15 | 06'50" | 02:08'01" |
16 | 08'36" | 02:16'37" |
17 | 07'41" | 02:24'18" |
18 | 11'46" | 02:36'04" |
19 | 06'46" | 02:42'50" |
20 | 07'57" | 02:50'47" |
21 | 04'23" | 02:55'10" |
22 | 08'15" | 03:03'25" |
22.3 | 08'25" | 03:05'45" |