14.8 km | 01:21:44 | 05:31/km日期: 2013-06-20 05:04 - 總爬升: 261 m - 地點: 成蘆橋---中直路 - 天氣: 晴 - 平均心率: 73 - 卡路里: 891 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 05'09" / 04'59" / 05'37" / 06'35" / 09'16" / 04'54" / 05'00" / 04'43" / 04'23" / 04'23" / 07'54" / 04'50" / 04'41" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'24") | 1003 / 1003 |
2 | | 05'09" (+00'49") | 999 / 2003 |
3 | | 04'59" (+00'39") | 1006 / 3010 |
4 | | 05'37" (+01'17") | 1010 / 4020 |
5 | | 06'36" (+02'16") | 1001 / 5021 |
6 | | 09'13" (+04'53") | 1008 / 6030 |
7 | | 04'54" (+00'34") | 1006 / 7036 |
8 | | 04'59" (+00'39") | 1009 / 8046 |
9 | | 04'40" (+00'20") | 1001 / 9047 |
10 | | 04'20" | 1016 / 10063 |
11 | | 06'59" (+02'39") | 1008 / 11072 |
12 | | 05'18" (+00'58") | 1004 / 12076 |
13 | | 04'51" (+00'31") | 1011 / 13088 |
14 | | 04'39" (+00'19") | 1009 / 14097 |
15 | | 04'28" (+00'08") | 700 / 14798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 314.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 05'37" | 00:21'31" |
5 | 06'35" | 00:28'06" |
6 | 09'16" | 00:37'22" |
7 | 04'54" | 00:42'16" |
8 | 05'00" | 00:47'16" |
9 | 04'43" | 00:51'59" |
10 | 04'23" | 00:56'22" |
11 | 04'23" | 01:00'45" |
12 | 07'54" | 01:08'39" |
13 | 04'50" | 01:13'29" |
14 | 04'41" | 01:18'10" |
14.8 | 04'28" | 01:21'44" |