10.4 km | 01:00:01 | 05:45/km日期: 2015-10-10 16:30 - 地點: 板1 - 平均心率: 176 - 卡路里: 1062 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'51" / 05'59" / 06'01" / 05'40" / 05'40" / 05'44" / 05'56" / 05'51" / 05'37" / 05'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 450 / 450 |
| 2 | | 05'57" (+00'59") | 467 / 918 |
| 3 | | 06'00" (+01'02") | 465 / 1384 |
| 4 | | 06'02" (+01'04") | 474 / 1858 |
| 5 | | 05'58" (+01'00") | 482 / 2340 |
| 6 | | 05'57" (+00'59") | 458 / 2798 |
| 7 | | 05'51" (+00'53") | 478 / 3277 |
| 8 | | 05'41" (+00'43") | 462 / 3739 |
| 9 | | 05'36" (+00'38") | 472 / 4212 |
| 10 | | 05'39" (+00'41") | 468 / 4680 |
| 11 | | 05'40" (+00'42") | 475 / 5156 |
| 12 | | 05'42" (+00'44") | 472 / 5629 |
| 13 | | 05'46" (+00'48") | 470 / 6100 |
| 14 | | 05'53" (+00'55") | 466 / 6567 |
| 15 | | 05'57" (+00'59") | 467 / 7034 |
| 16 | | 05'51" (+00'53") | 466 / 7500 |
| 17 | | 05'51" (+00'53") | 471 / 7972 |
| 18 | | 05'58" (+01'00") | 466 / 8438 |
| 19 | | 05'19" (+00'21") | 468 / 8907 |
| 20 | | 05'13" (+00'15") | 466 / 9374 |
| 21 | | 04'58" | 465 / 9839 |
| 22 | | 04'59" (+00'01") | 460 / 10300 |
| 23 | | 05'53" (+00'55") | 197 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'56" | 00:40'51" |
| 8 | 05'51" | 00:46'42" |
| 9 | 05'37" | 00:52'19" |
| 10 | 05'04" | 00:57'23" |
| 10.4 | 06'12" | 01:00'01" |
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