14.1 km | 01:59:41 | 08:30/km日期: 2015-10-04 05:06 - 總爬升: 191 m - 地點: 永和山水庫 - 天氣: 沒甚麼風的陰天 - 卡路里: 961 Cal - 總步數: 18656 - 平均步頻: 155 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 93%
Pace: 08'27" / 08'39" / 11'24" / 08'42" / 08'30" / 08'15" / 07'45" / 09'20" / 08'35" / 07'50" / 08'25" / 08'48" / 07'22" / 07'10" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+01'19") | 1000 / 1000 | 169 / 69 |
| 2 | | 08'38" (+01'31") | 1000 / 2000 | 172 / 66 |
| 3 | | 11'19" (+04'12") | 1005 / 3006 | 137 / 64 |
| 4 | | 08'42" (+01'35") | 1008 / 4014 | 171 / 66 |
| 5 | | 08'22" (+01'15") | 1004 / 5019 | 171 / 69 |
| 6 | | 08'13" (+01'06") | 1002 / 6022 | 173 / 70 |
| 7 | | 07'47" (+00'40") | 1005 / 7027 | 170 / 75 |
| 8 | | 09'13" (+02'06") | 1001 / 8029 | 122 / 88 |
| 9 | | 08'35" (+01'28") | 1007 / 9037 | 129 / 90 |
| 10 | | 07'47" (+00'40") | 1005 / 10042 | 164 / 77 |
| 11 | | 08'22" (+01'15") | 1007 / 11049 | 134 / 88 |
| 12 | | 08'42" (+01'35") | 1006 / 12056 | 125 / 91 |
| 13 | | 07'19" (+00'12") | 1008 / 13065 | 179 / 75 |
| 14 | | 07'07" | 1005 / 14070 | 178 / 78 |
10月累積里程 :
170.05 km 
saucony VIRRATA 2 (綠紅) 累積 :
1129.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'39" | 00:17'06" |
| 3 | 11'24" | 00:28'30" |
| 4 | 08'42" | 00:37'12" |
| 5 | 08'30" | 00:45'42" |
| 6 | 08'15" | 00:53'57" |
| 7 | 07'45" | 01:01'42" |
| 8 | 09'20" | 01:11'02" |
| 9 | 08'35" | 01:19'37" |
| 10 | 07'50" | 01:27'27" |
| 11 | 08'25" | 01:35'52" |
| 12 | 08'48" | 01:44'40" |
| 13 | 07'22" | 01:52'02" |
| 14 | 07'10" | 01:59'12" |
| 14.1 | 08'34" | 01:59'41" |
展開計圈分析
留言 
