19.2 km | 02:21:55 | 07:22/km日期: 2015-10-06 21:03 - 總爬升: 538 m - 卡路里: 1125 Cal - 總步數: 24958 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 49%
Pace: 06'11" / 07'01" / 06'56" / 06'59" / 05'42" / 05'50" / 06'59" / 09'13" / 09'04" / 07'34" / 06'27" / 06'48" / 08'40" / 09'43" / 09'34" / 06'49" / 06'04" / 06'37" / 07'29" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'17") | 1007 / 1007 | 182 / 78 |
| 2 | | 06'54" (+01'14") | 1004 / 2012 | 183 / 79 |
| 3 | | 07'04" (+01'24") | 1009 / 3021 | 179 / 78 |
| 4 | | 06'38" (+00'58") | 1003 / 4024 | 178 / 84 |
| 5 | | 05'40" | 1008 / 5032 | 174 / 101 |
| 6 | | 05'45" (+00'05") | 1002 / 6035 | 174 / 99 |
| 7 | | 07'20" (+01'40") | 1001 / 7037 | 177 / 76 |
| 8 | | 09'17" (+03'37") | 1004 / 8041 | 175 / 61 |
| 9 | | 09'05" (+03'25") | 1007 / 9049 | 175 / 62 |
| 10 | | 07'13" (+01'33") | 1006 / 10055 | 173 / 79 |
| 11 | | 06'20" (+00'40") | 1002 / 11057 | 172 / 91 |
| 12 | | 06'57" (+01'17") | 1000 / 12057 | 160 / 89 |
| 13 | | 08'58" (+03'18") | 1003 / 13061 | 177 / 62 |
| 14 | | 09'43" (+04'03") | 1006 / 14068 | 175 / 58 |
| 15 | | 09'14" (+03'34") | 1004 / 15073 | 173 / 62 |
| 16 | | 06'34" (+00'54") | 1005 / 16078 | 178 / 85 |
| 17 | | 06'07" (+00'27") | 1002 / 17081 | 180 / 90 |
| 18 | | 06'43" (+01'03") | 1006 / 18088 | 173 / 85 |
| 19 | | 07'18" (+01'38") | 1001 / 19090 | 175 / 77 |
| 20 | | 05'59" (+00'19") | 213 / 19303 | 172 / 96 |
10月累積里程 :
193.16 km 
Mizuno Wave Rider 19 累積 :
274.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'01" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 05'42" | 00:32'49" |
| 6 | 05'50" | 00:38'39" |
| 7 | 06'59" | 00:45'38" |
| 8 | 09'13" | 00:54'51" |
| 9 | 09'04" | 01:03'55" |
| 10 | 07'34" | 01:11'29" |
| 11 | 06'27" | 01:17'56" |
| 12 | 06'48" | 01:24'44" |
| 13 | 08'40" | 01:33'24" |
| 14 | 09'43" | 01:43'07" |
| 15 | 09'34" | 01:52'41" |
| 16 | 06'49" | 01:59'30" |
| 17 | 06'04" | 02:05'34" |
| 18 | 06'37" | 02:12'11" |
| 19 | 07'29" | 02:19'40" |
| 19.2 | 10'07" | 02:21'55" |
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