|  48.0 km | 06:26:43 | 08:03/km | 第29馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | 06:26:43 | | 總名次 | 467 / 1729 | | 分組名次 | 170 / 567 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+02'59") | 01:21'46" (+17'44") | | 00:46'55" (+15'03") | | 00:46'24" (+14'32") | 01:39'20" (+35'18") | | 00:52'56" (+21'04") | | 00:33'54" (+02'02") | 01:15'00" (+10'58") | | 00:41'06" (+09'14") | | 00:31'52" | 01:04'02" | | 00:32'10" (+00'18") | | 00:41'28" (+09'36") | 00:00'00" | |
日期: 2015-10-09 06:01 - 總爬升: 1432 m - 卡路里: 2647 Cal - 總步數: 30806 - 平均步頻: 79 - 平均步幅: 156 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'54") | 1007 / 1007 | 173 / 88 | | 2 | | 06'04" (+01'29") | 1002 / 2009 | 174 / 94 | | 3 | | 06'49" (+02'14") | 1004 / 3014 | 162 / 90 | | 4 | | 07'55" (+03'20") | 1006 / 4021 | 91 / 137 | | 5 | | 07'22" (+02'47") | 1002 / 5023 | 120 / 112 |
| 6 | | 07'14" (+02'39") | 1006 / 6030 | 111 / 123 | | 7 | | 06'56" (+02'21") | 1004 / 7034 | 148 / 97 | | 8 | | 10'31" (+05'56") | 1004 / 8039 | 3 / 2643 | | 9 | | 10'50" (+06'15") | 1003 / 9042 | 28 / 319 | | 10 | | 11'14" (+06'39") | 1008 / 10051 | 0 / 12602 | | 11 | | 12'05" (+07'30") | 1006 / 11057 | 10 / 824 | | 12 | | 09'33" (+04'58") | 1003 / 12060 | 39 / 264 | | 13 | | 05'30" (+00'55") | 1000 / 13060 | 135 / 133 | | 14 | | 07'09" (+02'34") | 1000 / 14061 | 67 / 205 | | 15 | | 11'54" (+07'19") | 1003 / 15064 | 0 / 10035 | | 16 | | 11'09" (+06'34") | 1002 / 16067 | 17 / 522 | | 17 | | 10'02" (+05'27") | 1003 / 17071 | 57 / 173 | | 18 | | 11'22" (+06'47") | 1006 / 18077 | 1 / 4573 | | 19 | | 09'12" (+04'37") | 1002 / 19080 | 42 / 258 | | 20 | | 10'54" (+06'19") | 1007 / 20087 | 19 / 461 | | 21 | | 04'57" (+00'22") | 1008 / 21095 | 179 / 112 | | 22 | | 05'18" (+00'43") | 1003 / 22099 | 178 / 105 | | 23 | | 05'58" (+01'23") | 1001 / 23100 | 156 / 107 | | 24 | | 07'53" (+03'18") | 1003 / 24104 | 86 / 146 | | 25 | | 09'37" (+05'02") | 1003 / 25108 | 82 / 126 | | 26 | | 07'56" (+03'21") | 1002 / 26111 | 74 / 168 | | 27 | | 10'19" (+05'44") | 1002 / 27113 | 35 / 272 | | 28 | | 11'30" (+06'55") | 1000 / 28114 | 6 / 1352 | | 29 | | 05'55" (+01'20") | 1007 / 29121 | 128 / 131 | | 30 | | 05'19" (+00'44") | 1003 / 30125 | 179 / 104 | | 31 | | 04'40" (+00'05") | 1002 / 31127 | 178 / 119 | | 32 | | 08'44" (+04'09") | 1006 / 32134 | 93 / 122 | | 33 | | 05'02" (+00'27") | 1004 / 33139 | 178 / 111 | | 34 | | 04'42" (+00'07") | 1002 / 34141 | 179 / 118 | | 35 | | 08'39" (+04'04") | 1001 / 35143 | 40 / 286 | | 36 | | 10'31" (+05'56") | 1006 / 36150 | 26 / 362 | | 37 | | 05'27" (+00'52") | 1003 / 37153 | 175 / 104 | | 38 | | 05'46" (+01'11") | 1007 / 38161 | 157 / 110 | | 39 | | 04'35" | 1002 / 39163 | 177 / 122 | | 40 | | 05'42" (+01'07") | 1007 / 40171 | 133 / 131 | | 41 | | 06'45" (+02'10") | 1001 / 41172 | 109 / 134 | | 42 | | 10'22" (+05'47") | 1006 / 42179 | 24 / 399 | | 43 | | 08'22" (+03'47") | 1005 / 43184 | 90 / 132 | | 44 | | 07'43" (+03'08") | 1006 / 44191 | 92 / 139 | | 45 | | 08'03" (+03'28") | 1002 / 45193 | 89 / 138 | | 46 | | 08'33" (+03'58") | 1008 / 46201 | 94 / 123 | | 47 | | 07'55" (+03'20") | 1004 / 47206 | 94 / 133 | | 48 | | 06'36" (+02'01") | 1005 / 48211 | 151 / 99 |
意外的延期，讓我第一次連馬
這場先慢慢跑，節省體力
後記：李清言之工作室，讚！ 賽前宣言: 28馬 10月累積里程 : 235.54 km  Asics Mens Gel Nimbus 15（2E） 累積 : 3029.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'05" | 00:12'38" | | 3 | 06'51" | 00:19'29" | | 4 | 07'59" | 00:27'28" | | 5 | 07'23" | 00:34'51" | | 6 | 07'14" | 00:42'05" | | 7 | 06'56" | 00:49'01" | | 8 | 10'34" | 00:59'35" | | 9 | 10'53" | 01:10'28" | | 10 | 11'18" | 01:21'46" | | 11 | 12'12" | 01:33'58" | | 12 | 09'35" | 01:43'33" | | 13 | 05'33" | 01:49'06" | | 14 | 07'08" | 01:56'14" | | 15 | 11'56" | 02:08'10" | | 16 | 11'11" | 02:19'21" | | 17 | 10'00" | 02:29'21" | | 18 | 11'28" | 02:40'49" | | 19 | 09'12" | 02:50'01" | | 20 | 11'05" | 03:01'06" | | 21 | 05'00" | 03:06'06" | | 22 | 05'20" | 03:11'26" | | 23 | 05'59" | 03:17'25" | | 24 | 07'42" | 03:25'07" | | 25 | 09'53" | 03:35'00" | | 26 | 07'56" | 03:42'56" | | 27 | 09'36" | 03:52'32" | | 28 | 12'13" | 04:04'45" | | 29 | 06'00" | 04:10'45" | | 30 | 05'21" | 04:16'06" | | 31 | 04'44" | 04:20'50" | | 32 | 08'45" | 04:29'35" | | 33 | 05'05" | 04:34'40" | | 34 | 04'42" | 04:39'22" | | 35 | 08'36" | 04:47'58" | | 36 | 10'36" | 04:58'34" | | 37 | 05'33" | 05:04'07" | | 38 | 05'49" | 05:09'56" | | 39 | 04'36" | 05:14'32" | | 40 | 05'36" | 05:20'08" | | 41 | 06'52" | 05:27'00" | | 42 | 10'17" | 05:37'17" | | 43 | 08'32" | 05:45'49" | | 44 | 07'48" | 05:53'37" | | 45 | 07'59" | 06:01'36" | | 46 | 08'39" | 06:10'15" | | 47 | 07'46" | 06:18'01" | | 48 | 06'54" | 06:24'55" | | 48.2 | 06'53" | 06:26'28" |
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