12.1 km | 01:10:51 | 05:51/km日期: 2022-09-27 23:38 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'55" / 05'41" / 05'25" / 05'36" / 06'17" / 05'17" / 06'04" / 06'31" / 05'39" / 05'24" / 06'38" / 06'27" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'49") | 500 / 500 |
2 | | 05'45" (+01'33") | 500 / 1000 |
3 | | 05'35" (+01'23") | 500 / 1500 |
4 | | 05'45" (+01'33") | 500 / 2000 |
5 | | 05'51" (+01'39") | 470 / 2470 |
6 | | 04'35" (+00'23") | 400 / 2870 |
7 | | 06'11" (+01'59") | 400 / 3270 |
8 | | 04'33" (+00'21") | 400 / 3670 |
9 | | 06'10" (+01'58") | 400 / 4070 |
10 | | 04'32" (+00'20") | 400 / 4470 |
11 | | 07'57" (+03'45") | 400 / 4870 |
12 | | 04'28" (+00'16") | 400 / 5270 |
13 | | 06'31" (+02'19") | 400 / 5670 |
14 | | 04'30" (+00'18") | 400 / 6070 |
15 | | 06'33" (+02'21") | 400 / 6470 |
16 | | 04'20" (+00'08") | 400 / 6870 |
17 | | 08'04" (+03'52") | 400 / 7270 |
18 | | 04'16" (+00'04") | 400 / 7670 |
19 | | 07'58" (+03'46") | 400 / 8070 |
20 | | 04'26" (+00'14") | 400 / 8470 |
21 | | 07'07" (+02'55") | 400 / 8870 |
22 | | 04'19" (+00'07") | 400 / 9270 |
23 | | 07'03" (+02'51") | 400 / 9670 |
24 | | 04'12" | 400 / 10070 |
25 | | 06'59" (+02'47") | 400 / 10470 |
26 | | 06'43" (+02'31") | 500 / 10970 |
27 | | 06'36" (+02'24") | 500 / 11470 |
28 | | 06'19" (+02'07") | 500 / 11970 |
29 | | 06'20" (+02'08") | 119 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.24 km NIKE TEMPO NEXT% 白帥 累積 :
305.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 05'36" | 00:22'37" |
5 | 06'17" | 00:28'54" |
6 | 05'17" | 00:34'11" |
7 | 06'04" | 00:40'15" |
8 | 06'31" | 00:46'46" |
9 | 05'39" | 00:52'25" |
10 | 05'24" | 00:57'49" |
11 | 06'38" | 01:04'27" |
12 | 06'27" | 01:10'54" |
12.1 | 05'58" | 01:11'26" |