16.0 km | 01:18:23 | 04:53/km日期: 2022-09-27 04:14 - 平均心率: 161 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 04'57" / 04'56" / 04'47" / 04'57" / 04'47" / 04'52" / 04'51" / 04'49" / 04'52" / 04'49" / 06'32" / 04'59" / 04'57" / 05'00" / 04'57" / 04'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 456 / 456 |
| 2 | | 05'04" (+00'26") | 427 / 884 |
| 3 | | 04'59" (+00'21") | 431 / 1315 |
| 4 | | 04'55" (+00'17") | 433 / 1748 |
| 5 | | 04'54" (+00'16") | 428 / 2176 |
| 6 | | 04'49" (+00'11") | 431 / 2608 |
| 7 | | 04'49" (+00'11") | 424 / 3033 |
| 8 | | 04'57" (+00'19") | 427 / 3460 |
| 9 | | 04'47" (+00'09") | 427 / 3888 |
| 10 | | 04'51" (+00'13") | 428 / 4317 |
| 11 | | 04'52" (+00'14") | 423 / 4741 |
| 12 | | 04'52" (+00'14") | 423 / 5164 |
| 13 | | 04'54" (+00'16") | 424 / 5589 |
| 14 | | 04'47" (+00'09") | 427 / 6016 |
| 15 | | 04'50" (+00'12") | 426 / 6443 |
| 16 | | 04'52" (+00'14") | 424 / 6867 |
| 17 | | 04'47" (+00'09") | 424 / 7291 |
| 18 | | 04'48" (+00'10") | 429 / 7721 |
| 19 | | 04'50" (+00'12") | 427 / 8148 |
| 20 | | 04'49" (+00'11") | 425 / 8574 |
| 21 | | 04'47" (+00'09") | 424 / 8998 |
| 22 | | 04'49" (+00'11") | 420 / 9419 |
| 23 | | 04'50" (+00'12") | 420 / 9839 |
| 24 | | 04'51" (+00'13") | 405 / 10244 |
| 25 | | 04'53" (+00'15") | 425 / 10670 |
| 26 | | 05'01" (+00'23") | 427 / 11097 |
| 27 | | 05'03" (+00'25") | 421 / 11519 |
| 28 | | 04'56" (+00'18") | 424 / 11943 |
| 29 | | 04'54" (+00'16") | 428 / 12372 |
| 30 | | 04'51" (+00'13") | 422 / 12794 |
| 31 | | 05'05" (+00'27") | 425 / 13220 |
| 32 | | 04'57" (+00'19") | 426 / 13646 |
| 33 | | 04'55" (+00'17") | 425 / 14072 |
| 34 | | 04'56" (+00'18") | 424 / 14497 |
| 35 | | 04'56" (+00'18") | 421 / 14918 |
| 36 | | 05'01" (+00'23") | 427 / 15345 |
| 37 | | 04'50" (+00'12") | 426 / 15772 |
| 38 | | 04'41" (+00'03") | 268 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 04'51" | 00:34'07" |
| 8 | 04'49" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 06'32" | 00:55'09" |
| 12 | 04'59" | 01:00'08" |
| 13 | 04'57" | 01:05'05" |
| 14 | 05'00" | 01:10'05" |
| 15 | 04'57" | 01:15'02" |
| 16 | 04'52" | 01:19'54" |
| 16.0 | 03'41" | 01:20'03" |
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