10.3 km | 00:59:41 | 05:48/km日期: 2022-09-29 07:22 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'02" / 05'39" / 05'49" / 05'46" / 05'44" / 05'37" / 06'45" / 05'19" / 06'09" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
193.43 km 
skechers MaxRoad 4+ 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 06'45" | 00:41'22" |
| 8 | 05'19" | 00:46'41" |
| 9 | 06'09" | 00:52'50" |
| 10 | 05'28" | 00:58'18" |
| 10.3 | 04'59" | 00:59'45" |
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