17.1 km | 01:32:16 | 05:24/km日期: 2022-09-26 17:59 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 1096 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 56%
Pace: 07'25" / 06'29" / 05'39" / 05'31" / 05'00" / 04'42" / 05'38" / 05'49" / 05'26" / 04'46" / 04'23" / 04'35" / 05'39" / 04'53" / 05'01" / 05'20" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'03") | 1000 / 1000 |
| 2 | | 06'28" (+02'06") | 1000 / 2000 |
| 3 | | 05'39" (+01'17") | 1000 / 3000 |
| 4 | | 05'30" (+01'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+01'15") | 1000 / 7000 |
| 8 | | 05'49" (+01'27") | 1000 / 8000 |
| 9 | | 05'26" (+01'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+01'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'58") | 1000 / 16000 |
| 17 | | 05'32" (+01'10") | 1000 / 17000 |
| 18 | | 06'51" (+02'29") | 63 / 17063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 536.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'29" | 00:13'54" |
| 3 | 05'39" | 00:19'33" |
| 4 | 05'31" | 00:25'04" |
| 5 | 05'00" | 00:30'04" |
| 6 | 04'42" | 00:34'46" |
| 7 | 05'38" | 00:40'24" |
| 8 | 05'49" | 00:46'13" |
| 9 | 05'26" | 00:51'39" |
| 10 | 04'46" | 00:56'25" |
| 11 | 04'23" | 01:00'48" |
| 12 | 04'35" | 01:05'23" |
| 13 | 05'39" | 01:11'02" |
| 14 | 04'53" | 01:15'55" |
| 15 | 05'01" | 01:20'56" |
| 16 | 05'20" | 01:26'16" |
| 17 | 05'33" | 01:31'49" |
| 17.1 | 07'02" | 01:32'16" |
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