9.2 km | 00:56:49 | 06:12/km日期: 2022-09-27 04:54 - 總爬升: 183 m - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 06'22" / 05'54" / 06'10" / 06'08" / 06'06" / 06'21" / 06'16" / 06'24" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 149 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
292.54 km 
母子鱷魚玫瑰紅＋白 39 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 06'16" | 00:43'17" |
| 8 | 06'24" | 00:49'41" |
| 9 | 06'07" | 00:55'48" |
| 9.1 | 06'41" | 00:56'48" |
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