42.4 km | 05:14:29 | 07:25/km日期: 2022-11-13 06:20 - 總爬升: 217 m - 卡路里: 2442 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'29" / 05'55" / 06'07" / 05'53" / 06'05" / 06'18" / 07'51" / 06'20" / 07'52" / 06'22" / 06'49" / 06'29" / 06'39" / 06'35" / 07'19" / 07'00" / 08'54" / 06'24" / 06'42" / 06'36" / 07'44" / 06'44" / 10'14" / 08'24" / 08'01" / 07'14" / 08'03" / 07'07" / 07'22" / 09'03" / 06'59" / 07'46" / 07'26" / 09'21" / 07'31" / 07'37" / 07'38" / 11'24" / 07'39" / 08'25" / 07'27" / 07'12" / 08'47" /
11月累積里程 : 42.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'18" | 00:36'47" |
| 7 | 07'51" | 00:44'38" |
| 8 | 06'20" | 00:50'58" |
| 9 | 07'52" | 00:58'50" |
| 10 | 06'22" | 01:05'12" |
| 11 | 06'49" | 01:12'01" |
| 12 | 06'29" | 01:18'30" |
| 13 | 06'39" | 01:25'09" |
| 14 | 06'35" | 01:31'44" |
| 15 | 07'19" | 01:39'03" |
| 16 | 07'00" | 01:46'03" |
| 17 | 08'54" | 01:54'57" |
| 18 | 06'24" | 02:01'21" |
| 19 | 06'42" | 02:08'03" |
| 20 | 06'36" | 02:14'39" |
| 21 | 07'44" | 02:22'23" |
| 22 | 06'44" | 02:29'07" |
| 23 | 10'14" | 02:39'21" |
| 24 | 08'24" | 02:47'45" |
| 25 | 08'01" | 02:55'46" |
| 26 | 07'14" | 03:03'00" |
| 27 | 08'03" | 03:11'03" |
| 28 | 07'07" | 03:18'10" |
| 29 | 07'22" | 03:25'32" |
| 30 | 09'03" | 03:34'35" |
| 31 | 06'59" | 03:41'34" |
| 32 | 07'46" | 03:49'20" |
| 33 | 07'26" | 03:56'46" |
| 34 | 09'21" | 04:06'07" |
| 35 | 07'31" | 04:13'38" |
| 36 | 07'37" | 04:21'15" |
| 37 | 07'38" | 04:28'53" |
| 38 | 11'24" | 04:40'17" |
| 39 | 07'39" | 04:47'56" |
| 40 | 08'25" | 04:56'21" |
| 41 | 07'27" | 05:03'48" |
| 42 | 07'12" | 05:11'00" |
| 42.4 | 08'50" | 05:14'31" |
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