9.0 km | 01:00:50 | 06:43/km日期: 2022-09-28 05:14 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 06'44" / 06'29" / 06'14" / 06'03" / 06'03" / 05'54" / 05'38" / 05'37" / 275'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'08") | 1000 / 1000 |
2 | | 06'29" (+00'53") | 1000 / 2000 |
3 | | 06'13" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'27") | 1000 / 4000 |
5 | | 06'03" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'17") | 1000 / 6000 |
7 | | 05'38" (+00'02") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 11'48" (+06'12") | 1000 / 9000 |
10 | | 08'31" (+02'55") | 37 / 9037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.21 km ZEPRO RUN KIRIN 累積 :
1533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'14" | 00:19'27" |
4 | 06'03" | 00:25'30" |
5 | 06'03" | 00:31'33" |
6 | 05'54" | 00:37'27" |
7 | 05'38" | 00:43'05" |
8 | 05'37" | 00:48'42" |
9.0 | 10'37" | 00:59'43" |