10.7 km | 01:03:46 | 05:57/km日期: 2022-09-27 05:51 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 06'25" / 05'31" / 04'36" / 06'07" / 04'15" / 07'26" / 04'30" / 06'44" / 05'33" / 08'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'26") | 1000 / 1000 |
| 2 | | 05'31" (+01'33") | 1000 / 2000 |
| 3 | | 11'59" (+08'01") | 62 / 2062 |
| 4 | | 04'02" (+00'04") | 1000 / 3062 |
| 5 | | 04'03" (+00'05") | 600 / 3662 |
| 6 | | 09'29" (+05'31") | 400 / 4062 |
| 7 | | 03'59" (+00'01") | 1000 / 5062 |
| 8 | | 04'08" (+00'10") | 600 / 5662 |
| 9 | | 13'27" (+09'29") | 400 / 6062 |
| 10 | | 03'58" | 1000 / 7062 |
| 11 | | 04'08" (+00'10") | 600 / 7662 |
| 12 | | 07'43" (+03'45") | 1000 / 8662 |
| 13 | | 08'15" (+04'17") | 1000 / 9662 |
| 14 | | 06'15" (+02'17") | 1000 / 10662 |
| 15 | | 06'20" (+02'22") | 39 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
272.03 km 
NIke next2(blue) 累積 :
580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 04'36" | 00:16'32" |
| 4 | 06'07" | 00:22'39" |
| 5 | 04'15" | 00:26'54" |
| 6 | 07'26" | 00:34'20" |
| 7 | 04'30" | 00:38'50" |
| 8 | 06'44" | 00:45'34" |
| 9 | 05'33" | 00:51'07" |
| 10 | 08'52" | 00:59'59" |
| 10.7 | 05'50" | 01:04'05" |
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