14.4 km | 01:28:10 | 06:07/km日期: 2022-09-27 04:47 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 06'20" / 06'15" / 06'03" / 06'09" / 06'03" / 06'05" / 06'04" / 06'08" / 06'05" / 06'01" / 06'05" / 06'00" / 06'08" / 06'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 06'27" (+00'27") | 412 / 14412 |
跑到一半居然想做蛋糕，距離上一次已有多久，根本就想不起來了，感覺十分強烈，只好回家。
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'05" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 06'08" | 00:49'07" |
| 9 | 06'05" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 11 | 06'05" | 01:07'18" |
| 12 | 06'00" | 01:13'18" |
| 13 | 06'08" | 01:19'26" |
| 14 | 06'05" | 01:25'31" |
| 14.4 | 06'25" | 01:28'10" |
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