16.0 km | 01:47:06 | 06:41/km日期: 2015-10-06 06:06 - 地點: 林口家 - 天氣: 晴風大 - 卡路里: 1185 Cal - 溫度: 26°C - 濕度: 74%
Pace: 09'49" / 06'32" / 06'36" / 06'20" / 06'20" / 06'12" / 06'29" / 06'27" / 06'25" / 06'25" / 06'33" / 06'24" / 06'33" / 06'21" / 06'03" / 06'55" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'30") | 1156 / 1156 |
| 2 | | 07'14" (+01'23") | 1157 / 2313 |
| 3 | | 05'51" | 1257 / 3571 |
| 4 | | 06'16" (+00'25") | 1210 / 4781 |
| 5 | | 06'15" (+00'24") | 1205 / 5986 |
| 6 | | 06'28" (+00'37") | 1211 / 7198 |
| 7 | | 06'25" (+00'34") | 1206 / 8404 |
| 8 | | 06'26" (+00'35") | 1207 / 9612 |
| 9 | | 06'28" (+00'37") | 1210 / 10823 |
| 10 | | 06'26" (+00'35") | 1203 / 12027 |
| 11 | | 06'34" (+00'43") | 1207 / 13234 |
| 12 | | 06'09" (+00'18") | 1208 / 14443 |
| 13 | | 05'57" (+00'06") | 1204 / 15647 |
| 14 | | 09'10" (+03'19") | 419 / 16066 |
10月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'32" | 00:16'21" |
| 3 | 06'36" | 00:22'57" |
| 4 | 06'20" | 00:29'17" |
| 5 | 06'20" | 00:35'37" |
| 6 | 06'12" | 00:41'49" |
| 7 | 06'29" | 00:48'18" |
| 8 | 06'27" | 00:54'45" |
| 9 | 06'25" | 01:01'10" |
| 10 | 06'25" | 01:07'35" |
| 11 | 06'33" | 01:14'08" |
| 12 | 06'24" | 01:20'32" |
| 13 | 06'33" | 01:27'05" |
| 14 | 06'21" | 01:33'26" |
| 15 | 06'03" | 01:39'29" |
| 16 | 06'55" | 01:46'24" |
| 16.0 | 77'46" | 01:47'06" |
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