|  71.5 km | 03:53:45 | 18.4 km/h日期: 2015-10-05 06:04 - 總爬升: 1482 m - 地點: 宇老 - 平均心率: 128 - 卡路里: 1674 Cal - 溫度: 26°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-24.48) | 1000 / 1000 | | 2 | | 18.46 (-22.92) | 1000 / 2000 | | 3 | | 17.91 (-23.47) | 1000 / 3000 | | 4 | | 15.58 (-25.79) | 1000 / 4000 | | 5 | | 15.45 (-25.93) | 1000 / 5000 |
| 6 | | 16.29 (-25.09) | 1000 / 6000 | | 7 | | 14.17 (-27.21) | 1000 / 7000 | | 8 | | 15.86 (-25.52) | 1000 / 8000 | | 9 | | 13.09 (-28.29) | 1000 / 9000 | | 10 | | 15.86 (-25.52) | 1000 / 10000 | | 11 | | 20.45 (-20.92) | 1000 / 11000 | | 12 | | 19.25 (-22.13) | 1000 / 12000 | | 13 | | 19.57 (-21.81) | 1000 / 13000 | | 14 | | 18.09 (-23.29) | 1000 / 14000 | | 15 | | 19.78 (-21.60) | 1000 / 15000 | | 16 | | 20.81 (-20.57) | 1000 / 16000 | | 17 | | 19.57 (-21.81) | 1000 / 17000 | | 18 | | 18.95 (-22.43) | 1000 / 18000 | | 19 | | 17.22 (-24.15) | 1000 / 19000 | | 20 | | 14.34 (-27.04) | 1000 / 20000 | | 21 | | 12.12 (-29.26) | 1000 / 21000 | | 22 | | 12.72 (-28.66) | 1000 / 22000 | | 23 | | 15.72 (-25.66) | 1000 / 23000 | | 24 | | 12.08 (-29.30) | 1000 / 24000 | | 25 | | 10.59 (-30.79) | 1000 / 25000 | | 26 | | 10.81 (-30.57) | 1000 / 26000 | | 27 | | 10.43 (-30.94) | 1000 / 27000 | | 28 | | 10.26 (-31.12) | 1000 / 28000 | | 29 | | 10.78 (-30.60) | 1000 / 29000 | | 30 | | 8.57 (-32.81) | 1000 / 30000 | | 31 | | 9.18 (-32.20) | 1000 / 31000 | | 32 | | 12.16 (-29.22) | 1000 / 32000 | | 33 | | 9.42 (-31.96) | 1000 / 33000 | | 34 | | 11.29 (-30.09) | 1000 / 34000 | | 35 | | 11.84 (-29.54) | 1000 / 35000 | | 36 | | 11.69 (-29.69) | 1000 / 36000 | | 37 | | 23.23 (-18.15) | 1000 / 37000 | | 38 | | 30.00 (-11.38) | 1000 / 38000 | | 39 | | 29.75 (-11.63) | 1000 / 39000 | | 40 | | 29.27 (-12.11) | 1000 / 40000 | | 41 | | 28.35 (-13.03) | 1000 / 41000 | | 42 | | 30.51 (-10.87) | 1000 / 42000 | | 43 | | 27.91 (-13.47) | 1000 / 43000 | | 44 | | 25.17 (-16.20) | 1000 / 44000 | | 45 | | 22.78 (-18.59) | 1000 / 45000 | | 46 | | 28.35 (-13.03) | 1000 / 46000 | | 47 | | 31.30 (-10.07) | 1000 / 47000 | | 48 | | 27.91 (-13.47) | 1000 / 48000 | | 49 | | 34.29 (-7.09) | 1000 / 49000 | | 50 | | 35.29 (-6.09) | 1000 / 50000 | | 51 | | 41.38 | 1000 / 51000 | | 52 | | 33.96 (-7.42) | 1000 / 52000 | | 53 | | 31.86 (-9.52) | 1000 / 53000 | | 54 | | 32.73 (-8.65) | 1000 / 54000 | | 55 | | 27.91 (-13.47) | 1000 / 55000 | | 56 | | 27.27 (-14.11) | 1000 / 56000 | | 57 | | 33.03 (-8.35) | 1000 / 57000 | | 58 | | 30.25 (-11.13) | 1000 / 58000 | | 59 | | 26.09 (-15.29) | 1000 / 59000 | | 60 | | 24.49 (-16.89) | 1000 / 60000 | | 61 | | 28.35 (-13.03) | 1000 / 61000 | | 62 | | 21.95 (-19.43) | 1000 / 62000 | | 63 | | 28.57 (-12.81) | 1000 / 63000 | | 64 | | 34.95 (-6.43) | 1000 / 64000 | | 65 | | 33.64 (-7.73) | 1000 / 65000 | | 66 | | 30.77 (-10.61) | 1000 / 66000 | | 67 | | 30.77 (-10.61) | 1000 / 67000 | | 68 | | 28.80 (-12.58) | 1000 / 68000 | | 69 | | 29.27 (-12.11) | 1000 / 69000 | | 70 | | 23.23 (-18.15) | 1000 / 70000 | | 71 | | 17.48 (-23.90) | 1000 / 71000 | | 72 | | 16.67 (-24.71) | 542 / 71542 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.6 | 5.6 % | | 2 | 18.5 | -1.2 % | | 3 | 17.9 | -1.0 % | | 4 | 15.5 | 2.2 % | | 5 | 15.5 | 2.0 % | | 6 | 16.2 | 1.6 % | | 7 | 14.1 | 1.8 % | | 8 | 15.9 | 3.0 % | | 9 | 13.1 | 3.1 % | | 10 | 15.8 | 3.7 % | | 11 | 20.5 | -3.3 % | | 12 | 19.3 | 2.9 % | | 13 | 19.5 | -4.0 % | | 14 | 5.5 | 5.4 % | | 15 | 19.7 | 3.3 % | | 16 | 20.7 | 2.6 % | | 17 | 19.6 | 4.5 % | | 18 | 18.8 | 5.4 % | | 19 | 17.1 | 8.2 % | | 20 | 14.3 | 9.0 % | | 21 | 12.1 | 14.2 % | | 22 | 12.7 | 12.3 % | | 23 | 15.7 | 3.8 % | | 24 | 12.0 | 8.5 % | | 25 | 10.6 | 12.0 % | | 26 | 10.6 | 9.8 % | | 27 | 10.6 | 10.1 % | | 28 | 10.3 | 8.1 % | | 29 | 10.6 | 7.9 % | | 30 | 8.7 | 10.0 % | | 31 | 9.2 | 11.1 % | | 32 | 12.2 | 9.7 % | | 33 | 9.4 | 10.3 % | | 34 | 11.2 | 8.2 % | | 35 | 11.8 | 6.3 % | | 36 | 11.7 | 12.0 % | | 37 | 0.6 | -7.2 % | | 38 | 30.0 | -4.8 % | | 39 | 29.5 | -7.2 % | | 40 | 29.3 | -9.9 % | | 41 | 27.9 | -6.3 % | | 42 | 30.8 | -8.8 % | | 43 | 27.7 | -9.3 % | | 44 | 25.2 | -9.4 % | | 45 | 22.8 | -6.2 % | | 46 | 28.1 | -8.6 % | | 47 | 31.3 | -7.8 % | | 48 | 27.9 | -6.0 % | | 49 | 34.0 | -5.7 % | | 50 | 35.0 | -5.0 % | | 51 | 41.4 | -4.2 % | | 52 | 33.6 | -11.0 % | | 53 | 31.9 | -5.5 % | | 54 | 32.7 | -4.9 % | | 55 | 27.7 | -2.1 % | | 56 | 9.9 | -4.9 % | | 57 | 32.7 | -1.9 % | | 58 | 30.3 | 2.0 % | | 59 | 25.9 | -6.0 % | | 60 | 24.5 | 4.9 % | | 61 | 28.3 | -5.1 % | | 62 | 21.8 | -4.5 % | | 63 | 28.3 | -4.8 % | | 64 | 35.0 | -2.2 % | | 65 | 33.6 | -1.7 % | | 66 | 30.8 | -3.0 % | | 67 | 30.8 | -1.5 % | | 68 | 28.6 | -1.0 % | | 69 | 29.3 | -2.0 % | | 70 | 14.8 | -1.5 % | | 71 | 17.5 | -1.5 % | | 71.5 | 16.5 | -3.3 % |
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