12.0 km | 00:58:55 | 04:54/km日期: 2022-09-29 03:40 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 04'59" / 05'01" / 04'53" / 04'50" / 04'54" / 04'51" / 04'59" / 04'55" / 04'53" / 04'56" / 04'51" / 04'49" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 443 / 443 |
| 2 | | 05'05" (+00'17") | 438 / 881 |
| 3 | | 04'54" (+00'06") | 438 / 1319 |
| 4 | | 04'58" (+00'10") | 445 / 1765 |
| 5 | | 04'53" (+00'05") | 445 / 2210 |
| 6 | | 04'52" (+00'04") | 448 / 2659 |
| 7 | | 04'49" (+00'01") | 439 / 3098 |
| 8 | | 04'54" (+00'06") | 438 / 3536 |
| 9 | | 04'51" (+00'03") | 431 / 3968 |
| 10 | | 04'55" (+00'07") | 430 / 4398 |
| 11 | | 04'55" (+00'07") | 432 / 4831 |
| 12 | | 04'52" (+00'04") | 431 / 5262 |
| 13 | | 04'52" (+00'04") | 437 / 5699 |
| 14 | | 04'52" (+00'04") | 434 / 6134 |
| 15 | | 04'56" (+00'08") | 428 / 6563 |
| 16 | | 05'01" (+00'13") | 428 / 6991 |
| 17 | | 04'50" (+00'02") | 434 / 7425 |
| 18 | | 04'51" (+00'03") | 432 / 7858 |
| 19 | | 04'59" (+00'11") | 433 / 8292 |
| 20 | | 04'59" (+00'11") | 434 / 8726 |
| 21 | | 04'48" | 433 / 9159 |
| 22 | | 04'54" (+00'06") | 434 / 9594 |
| 23 | | 04'53" (+00'05") | 430 / 10024 |
| 24 | | 04'54" (+00'06") | 431 / 10455 |
| 25 | | 04'52" (+00'04") | 427 / 10883 |
| 26 | | 04'55" (+00'07") | 429 / 11313 |
| 27 | | 04'49" (+00'01") | 421 / 11735 |
| 28 | | 04'44" | 286 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'59" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 04'53" | 00:44'15" |
| 10 | 04'56" | 00:49'11" |
| 11 | 04'51" | 00:54'02" |
| 12 | 04'49" | 00:58'51" |
| 12.0 | 03'53" | 00:58'56" |
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