7.5 km | 00:53:09 | 07:06/km日期: 2022-09-28 05:26 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 08'11" / 07'35" / 07'19" / 07'00" / 06'49" / 06'39" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'04") | 1000 / 1000 |
| 2 | | 07'35" (+01'14") | 1000 / 2000 |
| 3 | | 07'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'14" | 484 / 7484 |
9月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'35" | 00:15'46" |
| 3 | 07'19" | 00:23'05" |
| 4 | 07'00" | 00:30'05" |
| 5 | 06'49" | 00:36'54" |
| 6 | 06'39" | 00:43'33" |
| 7 | 06'21" | 00:49'54" |
| 7.5 | 06'13" | 00:52'55" |
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