10.0 km | 01:07:58 | 06:47/km日期: 2015-10-04 15:21 - 總爬升: 420 m - 地點: 消防宿舍至壁屋來回 - 天氣: 打風有雨 - 卡路里: 578 Cal - 溫度: 28°C - 濕度: 62%
Pace: 07'57" / 07'03" / 06'50" / 12'48" / 07'27" / 06'52" / 05'54" / 06'08" / 04'42" / 00'01" / 00'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+07'27") | 999 / 999 |
| 2 | | 07'10" (+06'46") | 995 / 1994 |
| 3 | | 06'38" (+06'14") | 1002 / 2996 |
| 4 | | 09'30" (+09'06") | 1000 / 3997 |
| 5 | | 10'43" (+10'19") | 1002 / 4999 |
| 6 | | 06'57" (+06'33") | 1011 / 6011 |
| 7 | | 05'39" (+05'15") | 1043 / 7054 |
| 8 | | 06'10" (+05'46") | 993 / 8047 |
| 9 | | 01'32" (+01'08") | 3034 / 11082 |
| 10 | | 00'24" | 41 / 11123 |
| 11 | | 00'25" (+00'01") | 39 / 11162 |
GPS神神地，大約10k，休咗一星期，跑落又唔覺要重頭嚟過！感覺良好！
10月累積里程 :
100.57 km 
new balance mr10by2 累積 :
1903.0 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 06'50" | 00:21'50" |
| 4 | 12'48" | 00:34'38" |
| 5 | 07'27" | 00:42'05" |
| 6 | 06'52" | 00:48'57" |
| 7 | 05'54" | 00:54'51" |
| 8 | 06'08" | 01:00'59" |
| 9 | 04'42" | 01:05'41" |
| 10 | 00'01" | 01:05'42" |
| 11 | 00'01" | 01:05'43" |
| 11.7 | 03'24" | 01:07'58" |
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