14.4 km | 01:17:22 | 05:22/km日期: 2022-09-29 05:40 - 平均心率: 156 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'59" / 05'47" / 04'30" / 05'03" / 04'24" / 06'09" / 04'15" / 05'39" / 04'23" / 06'51" / 04'18" / 07'19" / 06'34" / 11'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'43") | 1000 / 1000 |
| 2 | | 10'11" (+05'56") | 214 / 1214 |
| 3 | | 04'30" (+00'15") | 1000 / 2214 |
| 4 | | 04'29" (+00'14") | 1000 / 3214 |
| 5 | | 04'21" (+00'06") | 1000 / 4214 |
| 6 | | 04'27" (+00'12") | 1000 / 5214 |
| 7 | | 04'15" | 1000 / 6214 |
| 8 | | 04'18" (+00'03") | 1000 / 7214 |
| 9 | | 04'18" (+00'03") | 1000 / 8214 |
| 10 | | 04'22" (+00'07") | 1000 / 9214 |
| 11 | | 04'20" (+00'05") | 1000 / 10214 |
| 12 | | 04'27" (+00'12") | 1000 / 11214 |
| 13 | | 04'15" | 1000 / 12214 |
| 14 | | 07'05" (+02'50") | 1000 / 13214 |
| 15 | | 11'43" (+07'28") | 1000 / 14214 |
| 16 | | 06'34" (+02'19") | 195 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
272.03 km 
Adidas boston10 累積 :
879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'47" | 00:12'46" |
| 3 | 04'30" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 04'24" | 00:26'43" |
| 6 | 06'09" | 00:32'52" |
| 7 | 04'15" | 00:37'07" |
| 8 | 05'39" | 00:42'46" |
| 9 | 04'23" | 00:47'09" |
| 10 | 06'51" | 00:54'00" |
| 11 | 04'18" | 00:58'18" |
| 12 | 07'19" | 01:05'37" |
| 13 | 06'34" | 01:12'11" |
| 14 | 11'47" | 01:23'58" |
| 14.4 | 06'21" | 01:26'34" |
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