19.0 km | 01:54:15 | 06:00/km日期: 2022-09-28 03:57 - 平均心率: 118 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'13" / 06'02" / 06'07" / 06'05" / 06'02" / 06'03" / 06'06" / 05'56" / 05'59" / 06'01" / 05'58" / 06'06" / 05'57" / 05'54" / 05'54" / 05'54" / 05'59" / 05'57" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'54" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 05'59" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'05") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'20" | 31 / 19031 |
因明天不可能跑，所以今天先跑了，跑完全身沒力，躺了一上午才好了一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
9653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'06" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 05'59" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 05'58" | 01:06'32" |
| 12 | 06'06" | 01:12'38" |
| 13 | 05'57" | 01:18'35" |
| 14 | 05'54" | 01:24'29" |
| 15 | 05'54" | 01:30'23" |
| 16 | 05'54" | 01:36'17" |
| 17 | 05'59" | 01:42'16" |
| 18 | 05'57" | 01:48'13" |
| 19 | 05'52" | 01:54'05" |
| 19.0 | 05'13" | 01:54'15" |
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