15.6 km | 01:39:28 | 06:22/km日期: 2015-10-07 07:49 - 總爬升: 389 m - 地點: 牛池灣至壁屋來回 - 天氣: 大雨 - 卡路里: 902 Cal - 溫度: 26°C - 濕度: 42%
Pace: 06'42" / 07'56" / 05'50" / 01'08" / 03'55" / 07'35" / 06'40" / 07'28" / 07'22" / 08'52" / 07'37" / 06'05" / 05'56" / 06'16" / 05'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+05'32") | 978 / 978 |
| 2 | | 07'44" (+06'36") | 1004 / 1983 |
| 3 | | 06'05" (+04'57") | 1001 / 2985 |
| 4 | | 01'08" | 1005 / 3990 |
| 5 | | 03'46" (+02'38") | 993 / 4983 |
| 6 | | 07'36" (+06'28") | 1011 / 5995 |
| 7 | | 06'42" (+05'34") | 993 / 6988 |
| 8 | | 07'23" (+06'15") | 1006 / 7994 |
| 9 | | 07'23" (+06'15") | 999 / 8994 |
| 10 | | 08'51" (+07'43") | 1012 / 10006 |
| 11 | | 07'35" (+06'27") | 1004 / 11010 |
| 12 | | 06'04" (+04'56") | 1000 / 12011 |
| 13 | | 05'58" (+04'50") | 993 / 13004 |
| 14 | | 06'15" (+05'07") | 1000 / 14005 |
| 15 | | 05'42" (+04'34") | 1006 / 15012 |
| 16 | | 07'09" (+06'01") | 607 / 15619 |
諗住白沙灣來回，未到壁屋前已大雨，近鄭植之前大雨到視野不清，路上又多樹枝，唯有調頭走人，落雨好處就係唔使成身臭汗。
10月累積里程 :
100.57 km 
new balance mr10by2 累積 :
1903.0 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'56" | 00:14'38" |
| 3 | 05'50" | 00:20'28" |
| 4 | 01'08" | 00:21'36" |
| 5 | 03'55" | 00:25'31" |
| 6 | 07'35" | 00:33'06" |
| 7 | 06'40" | 00:39'46" |
| 8 | 07'28" | 00:47'14" |
| 9 | 07'22" | 00:54'36" |
| 10 | 08'52" | 01:03'28" |
| 11 | 07'37" | 01:11'05" |
| 12 | 06'05" | 01:17'10" |
| 13 | 05'56" | 01:23'06" |
| 14 | 06'16" | 01:29'22" |
| 15 | 05'45" | 01:35'07" |
| 15.6 | 07'01" | 01:39'28" |
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