16.1 km | 02:41:56 | 10:04/km日期: 2022-10-01 06:15 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 1037 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89%
Pace: 07'33" / 07'00" / 06'39" / 06'29" / 06'31" / 26'56" / 22'59" / 06'57" / 09'28" / 07'15" / 07'05" / 06'19" / 14'08" / 08'53" / 13'30" / 38'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'59" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" | 51 / 4051 |
| 6 | | 06'31" (+00'04") | 1000 / 5051 |
| 7 | | 07'30" (+01'03") | 1000 / 6051 |
| 8 | | 12'30" (+06'03") | 1000 / 7051 |
| 9 | | 06'53" (+00'26") | 1000 / 8051 |
| 10 | | 09'44" (+03'17") | 1000 / 9051 |
| 11 | | 06'57" (+00'30") | 1000 / 10051 |
| 12 | | 07'03" (+00'36") | 1000 / 11051 |
| 13 | | 06'32" (+00'05") | 1000 / 12051 |
| 14 | | 08'45" (+02'18") | 1000 / 13051 |
| 15 | | 09'06" (+02'39") | 1000 / 14051 |
| 16 | | 13'41" (+07'14") | 1000 / 15051 |
| 17 | | 38'36" (+32'09") | 1000 / 16051 |
| 18 | | 02'31" | 20 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 06'39" | 00:21'12" |
| 4 | 06'29" | 00:27'41" |
| 5 | 06'31" | 00:34'12" |
| 6 | 26'56" | 01:01'08" |
| 7 | 22'59" | 01:24'07" |
| 8 | 06'57" | 01:31'04" |
| 9 | 09'28" | 01:40'32" |
| 10 | 07'15" | 01:47'47" |
| 11 | 07'05" | 01:54'52" |
| 12 | 06'19" | 02:01'11" |
| 13 | 14'08" | 02:15'19" |
| 14 | 08'53" | 02:24'12" |
| 15 | 13'30" | 02:37'42" |
| 16 | 38'49" | 03:16'31" |
| 16.1 | 07'10" | 03:17'02" |
展開計圈分析
留言 
