15.4 km | 01:33:52 | 06:05/km日期: 2022-09-29 15:45 - 平均心率: 162 - 卡路里: 831 Cal - 總步數: 16690 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 49%
Pace: 06'37" / 06'06" / 06'00" / 05'53" / 06'04" / 05'48" / 05'58" / 05'43" / 06'00" / 06'13" / 06'12" / 06'09" / 06'10" / 06'02" / 06'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'53") | 1001 / 1001 | 179 / 84 |
| 2 | | 06'06" (+00'23") | 1000 / 2002 | 177 / 92 |
| 3 | | 06'00" (+00'17") | 1001 / 3003 | 179 / 92 |
| 4 | | 05'53" (+00'10") | 1002 / 4005 | 180 / 94 |
| 5 | | 06'03" (+00'20") | 1000 / 5006 | 180 / 91 |
| 6 | | 05'54" (+00'11") | 1000 / 6006 | 179 / 94 |
| 7 | | 05'58" (+00'15") | 1001 / 7007 | 177 / 94 |
| 8 | | 05'43" | 1000 / 8008 | 178 / 97 |
| 9 | | 06'03" (+00'20") | 1002 / 9010 | 176 / 93 |
| 10 | | 06'11" (+00'28") | 1001 / 10012 | 175 / 92 |
| 11 | | 06'14" (+00'31") | 1000 / 11013 | 173 / 92 |
| 12 | | 06'05" (+00'22") | 1002 / 12015 | 177 / 92 |
| 13 | | 06'10" (+00'27") | 1000 / 13015 | 177 / 91 |
| 14 | | 06'04" (+00'21") | 1000 / 14016 | 177 / 92 |
| 15 | | 06'08" (+00'25") | 1002 / 15018 | 176 / 92 |
| 16 | | 06'28" (+00'45") | 383 / 15402 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'43" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 06'13" | 01:00'22" |
| 11 | 06'12" | 01:06'34" |
| 12 | 06'09" | 01:12'43" |
| 13 | 06'10" | 01:18'53" |
| 14 | 06'02" | 01:24'55" |
| 15 | 06'06" | 01:31'01" |
| 15.4 | 07'04" | 01:33'52" |
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