11.1 km | 01:05:31 | 05:55/km日期: 2022-09-30 19:43 - 地點: 那拔林來回 - 天氣: 涼 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 05'49" / 06'01" / 05'55" / 06'00" / 06'05" / 06'31" / 06'03" / 06'03" / 06'01" / 05'27" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'30" (+01'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
276.93 km 
母子鱷魚 蚵技神速Y拖-黃 累積 :
457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 06'05" | 00:29'50" |
| 6 | 06'31" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9 | 06'01" | 00:54'28" |
| 10 | 05'27" | 00:59'55" |
| 11 | 05'11" | 01:05'06" |
| 11.1 | 06'07" | 01:05'31" |
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