12.2 km | 01:09:33 | 05:40/km日期: 2022-09-30 06:02 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'47" / 06'05" / 05'51" / 05'27" / 05'10" / 05'02" / 05'01" / 04'59" / 06'04" / 05'59" / 04'58" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'58" (+01'01") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 06'34" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'35") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
272.03 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'27" | 00:24'10" |
| 5 | 05'10" | 00:29'20" |
| 6 | 05'02" | 00:34'22" |
| 7 | 05'01" | 00:39'23" |
| 8 | 04'59" | 00:44'22" |
| 9 | 06'04" | 00:50'26" |
| 10 | 05'59" | 00:56'25" |
| 11 | 04'58" | 01:01'23" |
| 12 | 06'34" | 01:07'57" |
| 12.2 | 06'33" | 01:09'35" |
留言 
展開計圈分析
