18.0 km | 02:04:49 | 06:55/km日期: 2022-10-01 05:39 - 平均心率: 130 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'14" / 05'51" / 05'41" / 05'33" / 12'47" / 06'35" / 06'24" / 05'56" / 06'04" / 05'54" / 06'28" / 05'47" / 05'43" / 16'23" / 06'12" / 05'47" / 05'48" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 12'47" (+07'17") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 16'22" (+10'52") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'52" (+01'22") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
🐊三代ㄚ拖 藍綠 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'33" | 00:23'19" |
| 5 | 12'47" | 00:36'06" |
| 6 | 06'35" | 00:42'41" |
| 7 | 06'24" | 00:49'05" |
| 8 | 05'56" | 00:55'01" |
| 9 | 06'04" | 01:01'05" |
| 10 | 05'54" | 01:06'59" |
| 11 | 06'28" | 01:13'27" |
| 12 | 05'47" | 01:19'14" |
| 13 | 05'43" | 01:24'57" |
| 14 | 16'23" | 01:41'20" |
| 15 | 06'12" | 01:47'32" |
| 16 | 05'47" | 01:53'19" |
| 17 | 05'48" | 01:59'07" |
| 18 | 05'31" | 02:04'38" |
| 18.0 | 06'30" | 02:04'49" |
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